Mon, Dec 13 | Roots

Ashtanga Yoga

Ashtanga Yoga Monday Nights with Carolyn
Ashtanga Yoga

Time & Location

3 more dates
Dec 13, 6:15 PM – 7:15 PM
Roots , 408G Paulding Ave, Northvale, NJ 07647, USA

About The Event

A donation-based class led by Carolyn Mandaro This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body.

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