Kids Yoga Program (1)

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” – Dalai Lama

A 5-week Kids Yoga Program on Tuesdays & Thursdays ranging from Oct. 9 to Nov. 8 | Ages K - 8th

Taught by Morgan Zelmer & Kimmy Pfeifer

Tuesday Hours: 5:30 - 6:30 PM | Thursday Hours: 3:30 - 4:30 PM

Week 1: Oct. 9, Oct. 11

Week 2: Oct. 16, Oct. 18

Week 3: Oct. 23, Oct. 25

Week 4: Oct. 30, Nov. 1

Week 5: Nov. 6, Nov. 8

Investment: $175 for full program | no drop-ins.

Due to the increased stress levels in childen, it is extremely important to present them with a healthy outlet for processing difficult situations. Children flourish when given a safe space to explore, question, and express themselves.

A variety of fun, hands-on creative activities paired with mindful movement & breathing exercises will teach them the vital tools they need to thrive in all areas of life.

Tuesdays:

Mindfulness practices incorporating artistic mediums. Your children will be offered a space to find creative expression within themselves as they turn inward to release and discover the unknown beauty they hold.

Thursdays:

Physically-oriented practices. Integrating the mind & body with stretching, breathing, and posture. This gives your children the chance to find their creative, self expression through movement.

Activities include:

-drawing

-painting

-vision board collage

-partner & group activities

-musical instrument exploration

-many more!

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This course is designed to help children:

-strengthen neural development,

fine motor skills, & problem-solving abilities

- cope with stress, depression, & anxiety

-process emotions safely & develop body awareness

-learn & perform better in all other subjects & disciplines

-boost confidence, concentration, and self-image

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Kimmy Pfeifer is a RYT-200 Hr Yoga Teacher, Dance Teacher, Choreographer, and former dancer in Bergen County, NJ. She strives to create a warm, comfortable, and judgement free environment that allow her students to flourish from within. With over 6 years of experience teaching children to adults, Kimmy found movement to be a beautiful form of self expression and release for all beings. When she was dancing, she only saw yoga as a physical relief. With years of practice, she introduces ways to heal and nourish both our physical and mental bodies in a spiritual way. In class, she is a firm believer in encouraging students to find what pace of practice works for them, all while building a relationship with their breath. More information about Kimmy can be found on her website (https://www.kimmypfeifer.com)

Morgan Zelmer is an international yoga teacher, artist, and founder of Art Form Yoga. She teaches multiple workshops throughout the United States, coaches private clients & groups, and creates programs for children. Recently, Art Form Yoga has partnered with Let’s Imagine, a non-profit organization benefiting under-privileged women & children by teaching them vital tools for surviving stressful situations. More information about Morgan can be found on her website (artformyoga.com).