.png)
“If you want something you have never had, you must be willing to do something you have never done.”
3MJR
WARMUP
CHOPPERS HSH HCSP RUN LDSUB POP SQUATS 12 MIN
WORKOUT
5 MIN MAN MAKER 3 MIN FLOOR WIPER 5 MIN MAN MAKER 3 MIN BIKES 2 ROUNDS
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
Comments