RAW WALL TODAY 05/04/26

rawrootscafe
May 4
1 min read

I shall allow no man to belittle my soul by making me hate him.-Booker T. Washington

3MJR

WARMUP

THRUSTERS

RUN

HSH

MT CLIMB

BOR

DIBS

CHOPPERS

SKIPS

HI KNEE HOPS

12 MIN

WORKOUT 4 PODS: EACH 2 + 2 MIN X2

JUMP ROPE - PUSH PRESS

BEAR CRAWL - PLANK ROW

CRAB CRAWL - DBS

JUMP SPLIT LUNGE - PISTONS

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