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RAW WALL TODAY 05/08/25

rawrootscafe
May 8
1 min read

Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. -Mark Twain

3MJR

WARMUPS

FONDAS

HSH

RUN

SIT UPS

POPPERS

12 MIN

WORKOUT PARTNERS

TIMER

5 LEG LIFTS

10 FLOOR WIPERS

20 (5/5/5/5) UEC

30/30 HIP RAISES

40 V UPS

50 SUPERS

WORKER

1ST SET BALANCE LEFT LEG

2ND SET BALANCE RIGHT LEG

3RD SET LUNGE HOLD LEFT

4TH SET LUNGE HOLD RIGHT

AMRAP 30

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