RAW WALL TODAY 05/13/24

Robin Crow

3MJR

WARMUP

LDSUB RUN HSH INCH WORM UP & OVER 12 MIN

WORKOUT PARTNERS

TIMER

5/5 STEP UPS - 10 BURPEES - 5/5 STEP UPS WORKER

ROLL OUTS TOGETHER 50 BIKES

Recent Posts

“ Happiness is an attitude. We either make ourselves miserable, or happy and strong. The amount of work is the same.” -Francesca Reigler...

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A man who carries a cat by the tail learns something he can learn in no other way. - Mark Twain 3MJR WARMUP SDHP RUN HSH THRUSTERS...