RAW WALL TODAY 06/09/26

rawrootscafe
Jun 9
1 min read

"Age is an issue of mind over matter. If you don't mind, it doesn't matter." – Mark Twain

3MJR

WARMUP

HI KNEE HOPS

RUN

HSH

FIRE HYDRANTS

V UPS

LEAPS

12 MIN

WORKOUT 6 MIN POST

12 STEP 30SEC WALKING LUNGE

IGUGO 20 DONKEY KICKS - DONKEY KICK HOLD LEFT

12 LIFT 30SEC LEG LIFTS

IGOUGO 20 DONKEY KICKS - DONKEY KICK HOLD RIGHT

12 SQUAT 30SEC SQUATS

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