RAW WALL TODAY 06/10/26

rawrootscafe
Jun 10
1 min read

The payment for not taking care of your health can be delayed, but it can't be avoided. Expect fees and fines added on to the capital down the road. -Thaunt Bloit

3MJR

WARMUP 2DB

THRUSTERS

RUN W/WEIGHT

HSH

MT CLIMB

LDSUB

FRANKS

POP SQUATS

12 MIN

WORKOUT 5MIN PODS

2DB HANG CLEAN SQUAT PRESS

KNEE HOLD

TURKISH GET UPS

ROACH

MAN MAKERS

PLANK HOLD

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