RAW WALL TODAY 06/19/23rawrootscafeJun 19, 20231 min read3MJR WARMUP HCSP CHOPPERS HSH RUN LDSUB 12 MINWORKOUT CARDS! HEARTS THRUSTER DIAMONDS HEAD CIRCLE EACH WAY CLUBS SIT UPS SPADES BOR X2
RAW WALL TODAY 05/13/25No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
RAW WALL TODAY 05/12/25“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
RAW WALL TODAY 05/09/25Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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