RAW WALL TODAY 06/25/26

rawrootscafe
Jun 25
1 min read

FOUNDING FATHER QUOTES FOR THE NEXT TWO WEEKS:

“If men were angels, no government would be necessary.”- James Madison,

Federalist No. 51 (1788) Hmmm...does that mean the smaller the government to closer we

are to being angelic?

3MJR

WARMUP

LEAPS

RUN

HSH

J PULL UPS

INCH WORM

SKIPS

12 MIN

WORKOUT PARTNER

TIMER:

SPRUCE RUN

WORKER:

5 PULL UPS - 10 PUSHUPS - 15 JUMP SQUATS

3 ROUNDS

THEN:

IGOUG

5 PULL UPS - BAR HANG

10 PUSH UPS - TOP PLANK

15 J SQUATS - SQUAT HOLD

AMRAP TIME LEFT

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