RAW WALL TODAY 07/07/23

3MJR WARMUP MT CLIMB J PULL UPS LDSUB RUN HCSP 12 MIN

WORKER PARTNERS TIMER 1 KNEE CRAWL F/R 1 ROPE 10 T2B WORKER MAN MAKERS

TOGETHER 10/10 20/20 30/30 > FONDAS

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“Success is the ability to go from failure to failure without losing your enthusiasm”― Winston Churchill 3MJR WARMUP BOR RUN CHOPPERS HSH...

W. H. Auden-“Health is the state about which medicine has nothing to say.” WARMUP FONDAS HKH RUN HSH INCH WORM MT CLIMB 12 MIN WORKOUT ...

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