RAW WALL TODAY 07/23/26

rawrootscafe
Jul 23
1 min read

"Age is an issue of mind over matter. If you don’t mind, it doesn’t matter."-Mark Twain

3MJR

WARMUP W/PLATE

PLATE THRUSTERS

RUN W/PLATE

HSH

PLATE CHOPPERS

SIDE PLANKS

JUMPING PULLUPS

12 MIN

WORKOUT W/PLATE

TIMER

20/20 FONDAS

10/10 HEAD CIRCLES

10 OVERHEAD SITS

5 PULL UPS

WORKER

OVERHEAD WALKING LUNGE

AMRAP 30

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