RAW WALL TODAY 07/31/26

rawrootscafe
Jul 31
1 min read

Smart minds embrace uncertainty as fuel, not fear-Ay Ghav Knoaydea

The soul always knows how to heal itself. The challenge is to silence the mind – Caroline Myss

3MJR

WARMUP W/BALL

RUSSIANS

RUN W/BALL

HSH

WALL BALLS

BALL ROLL OUTS

LEG LIFTS

12 MIN

WORKOUT W/BALL

7 HANG CLEAN SQUAT

11 PUSH UPS ON BALL

7/7 CHOPPERS

11 BUTT TO BALL SQUATS

7 KNEE WIPERS

11 EXTND CRUNCHES

7/7 BALL SLAMS

11 STEP OVERHEAD WALKING LUNGE

AMRAP 30 MIN

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