RAW WALL TODAY 08/01/24

“The greatest test of courage on the earth is to bear defeat without losing heart.”- R. G. Ingersoll

3MJR WARMUP

UP & OVER HSH THRUSTERS BOR W/PUSHUPS RUN 12 MIN

WORKOUT

10 PUSH UPS 1/1 2/2 3/3 ..> PLANK ROWS

5... 6 ... 7 ...> POP SQUATS

1/1 2/2 3/3 ..> HANG CLEAN SQUAT PRESS

1/1 2/2 3/3 ..> PUSH PRESS STEP UPS 1 MIN JUMP ROPE

AMRAP 30 MIN

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