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“The greatest test of courage on the earth is to bear defeat without losing heart.”- R. G. Ingersoll
3MJR WARMUP
UP & OVER HSH THRUSTERS BOR W/PUSHUPS RUN 12 MIN
WORKOUT
10 PUSH UPS 1/1 2/2 3/3 ..> PLANK ROWS
5... 6 ... 7 ...> POP SQUATS
1/1 2/2 3/3 ..> HANG CLEAN SQUAT PRESS
1/1 2/2 3/3 ..> PUSH PRESS STEP UPS 1 MIN JUMP ROPE
AMRAP 30 MIN
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