RAW WALL TODAY 08/05/26

rawrootscafe
Aug 5
1 min read

“Decision making is easy when your values are clear.” – Roy Disney

3MJR

WARMUP

HSH

RUN

INCH WORMS

SIDE PLANK

SKIPS

BEAR CRAWLS

12 MIN

WORKOUT

20 PUSH UPS

1 CORNER RUN

20 SQUATS - 20 PUSHUPS

1 POLE RUN

20/20 FONDAS - 20 PUSH UPS - 20 SQUATS

1 POLE & CORNER RUN

10/10 HIKNEEHOPS - 20 PUSH UPS - 20 SQUATS - 20/20 FONDAS

1 SPRUCE RUN

20 PUSH UPS - 20 SQUATS - 20/20 FONDAS - 10/10 HI KNEE HOPS

Recent Posts

See All

RAW WALL TODAY 08/14/26

“Worrying does not take away tomorrow’s troubles. It takes away today’s peace.”-Randy Armstrong WARMUP W/PLATE CHOPPERS RUN W/PLATE HSH OVERHEAD SITS SUMO SQUATS PUSH PRESS STEP UPS LDSUB WALKING PUSH

RAW WALL TODAY 08/13/26

"Modern luxury is the ability to think clearly, sleep deeply, move slowly, and live quietly in a world designed to prevent all four"-Justin Welsh WARMUP SIDE PLANK PLANK ROW CHOPPERS RUN W/WEIGHT HSH

RAW WALL TODAY 08/12/26

“Failure I can live with. Not trying is what I can’t handle.”-Sanya Richards-Ross 3MJR WARMUP HI KNEE HOPS J PULL UPS RUN HSH INCH WORMS WALKING PUSH UPS FLOOR WIPERS WALL BALLS PRESS STEP UPS 12 MIN

Comments