RAW WALL TODAY 10/04/23

rawrootscafe
Oct 4, 2023
1 min read

“I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.”

― Groucho Marx

WARMUP

J PULL UPS HI KNEE HOPS RUN HSH MAN MAKERS 12 MIN

WORKOUT PARTNERS

TIMER 1 2 3 4 5 PULL UPS - JSL LEFT - WALL CLIMB - JSL RIGHT WORKER 1ST DEAD LIFT 2ND HANG CLEAN 3RD HCS 4TH HCS PRESS 5TH HCSP F/B LUNGE

IF YOU GET TO 5TH THAT'S ON ROUND

AMRAP 30 MIN

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