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  • Writer's picturerawrootscafe

RAW WALL TODAY 11/15/23

“Scars, while unseemly were an indication to the world of trauma. If you could walk with your scars open to the world with your head held high, it was like walking through the flames of Hell but being impervious to them. Nothing could touch you unless you allowed it and if that touch turned to one of violence, Heaven help the person who crossed you.”

J.D. Stroube, Marked in Embers

3MJR WARMUP

BOR LDSUB HSH CHOPPERS RUN POPPERS 12 MIN

WORKOUT PARTNERS

TIMER 10/10 PISTONS 10/10 PLANK ROWS 10 CRUNCHES 10 FLOORWIPERS 10 RUSSIAN TWISTS

WORKER ROLL OUTS TOGETHER 1 MIN SQUAT AMRAP 30 MINUTES


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