RAW WALL TODAY 12/19/22
3MJR WARMUP LDSUB SDUP HSH RUN FLOOR WIPERS THRUSTERS 12 MIN WORKOUT 1/1 2/2 3/3 .... 10/10 HCSP 1 2 3 ... 10 BURPEES 20 V UPS WHEN YOU REACH 10 THAT'S ONE ROUND! START BACK AT 1/1
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See AllRAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
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3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
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3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
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