3MJR WARMUP LDSUB SDUP HSH RUN FLOOR WIPERS THRUSTERS 12 MIN WORKOUT 1/1 2/2 3/3 .... 10/10 HCSP 1 2 3 ... 10 BURPEES 20 V UPS WHEN YOU REACH 10 THAT'S ONE ROUND! START BACK AT 1/1
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See AllAnonymous : "No athlete is truly tested until they've stared an injury in the face and came out on the other side stronger than ever."...
"Hey mom. If I didn't have seizures I'd be perfect." Matthew Thomas Lee 3MJR WARMUP WORKOUT 4 MIN ROUNDS PARTNERS TIMER 20 BIKES -...
I intend to live forever. So far, so good . - Steven Wright 3MJR WARMUP RUN HSH DB SWING WALKING PUSH UPS FLOOR WIPERS 12 MINUTES WORKOUT...
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