3MJRWARMUPLDSUBSDUPHSHRUNFLOOR WIPERSTHRUSTERS12 MINWORKOUT1/1 2/2 3/3 .... 10/10HCSP1 2 3 ... 10BURPEES20 V UPSWHEN YOU REACH 10 THAT'S ONE ROUND!START BACK AT 1/1
“It is in the character of very few men to honor without envy a friend who has prospered.” — Aeschylus 3MJR WARMUP W/PLATE CHOPPERS RUN W/WEIGHT HSH RUSSIANS PUSH PRESS LEG LIFTS DRIVERS 12 MIN WOROU
If there is no struggle, there is no progress . - Frederick Douglass 3MJR WARMUP LEAPS RUN HSH LEG LIFTS BOR `1 MIN WORKOUT 1 MIN EACH....8 SET 8 ROUNDS AMRAP EACH ROUND SQUAT - HOLD CRUNCH - ROACH
Comments