3MJR WARMUP LDSUB SDUP HSH RUN FLOOR WIPERS THRUSTERS 12 MIN WORKOUT 1/1 2/2 3/3 .... 10/10 HCSP 1 2 3 ... 10 BURPEES 20 V UPS WHEN YOU REACH 10 THAT'S ONE ROUND! START BACK AT 1/1
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“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
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