rawrootscafe

“My advice to you is get married: If you find a good wife you’ll be happy; if not, you’ll become a philosopher.” —Socrates .. or maybe someone else 3MJR WARMUP W/BALL RUSSIANS RUN W/BALL HSH WALL BALLS SKIPS PPSU BEAR CRAWL 12 MIN WORKOUT W/BALL 12 HANG CLEAN SQUAT 12 BALL PUSH UPS 12 FRANKS 12 KNEE WIPERS 48/48 HIP RAISES 6/6 OVERHEAD WALKING LUNGES 6/6 SIDE TO SIDE SLAM BALLS 48 BALL MT CLIMBS

The path toward making America healthy again is not through the lab or through government but through changes we make in our own lives. -Jeffery A. Tucker 3MJR WARMUP POPPERS RUN HSH WALKING PUSHUPS TABLE TOP CRAB MT CLIMBS 12 MIN WORKOUT 1 MIN BAR HANG - 1 MIN JUMPING PULL UPS X2 2 MIN BEAR CRAWL - 2 MIN KNEE HOLD X2 3MIN CRAB CRAWL - 3 MIN DIPS - 3 MIN CRAB CRAWL 4 MIN BIKES - 4 MIN ROACH - 4 MIN BIKES

“Frustration is not a good enough reason to stop trying….death is.” – Sameh Elsayed 3MJR WARMUP THRUSTES UP & OVER RUN HSH PISTOLS RUSSIANS BOR WORKOUT 2 MIN PODS PUSH PRESS STEP UPS DB SWINGS ROMAINIAN LEFT LEG ROMAINIAN RIGHT LEG ARMS UP WEIGHTED SIT UPS 3 ROUNDS