Roots is a true hidden gem.
Dean and Jodi opened R.A.W. Fitness in Northvale, NJ with the focus to create a family- friendly, cost-effective, no-excuse environment that got people healthy and in great shape. They would see their members working very hard to get healthy in the gym, but forget that intention when it came to food.
They decided to open Roots around the corner, offering smoothies and juices for after workouts. Dean and Jodi would joke that they "finally found a place where they could eat."
Their mission statement with the gym coincided with their thoughts on food:
"We believe in moving the way the body was designed to move.
We lift, carry, push, pull, drag, run and laugh. We are outdoors more often than in.
We focus on the entire body rather than isolating individual muscles."
They believe in eating food that the body was designed to digest.
Eating what grew outdoors from the earth instead of created in a laboratory.
They focus on using the entire plant rather than isolating parts and extracts.
For over ten years, Roots has stayed true to its mission of introducing wholesome, plant-based food to the community and it definitely doesn't stop there. Roots offers a way of life that supports long-term holistic health. This includes fitness, yoga, music, art, animals, nature, life skills and so much more. Take a look at our upcoming events and weekly classes here.
Roots is what it is today thanks to everyone who has ever stepped through the door and contributed to the mission in their own unique way.
Roots is currently serving out of the food truck in Northvale, NJ Wednesday - Sunday with plenty of cozy, outdoor seating.
Meet the Roots Team
Every member of Roots is on their own personal wellness journey,
dedicated to growing into the best versions of themselves.
They are passionate about providing nourishing food to the community
and educating others on a variety of personal development modalities.
I’ve been playing music, specifically drums, since I was 13, but I have been tapping on objects since I was as young as 4. Throughout the years, I have studied several styles of music- rock, jazz, latin, classical Indian, tribal drumming, and more.
The drums have taught me discipline, sharp focus, and self control. They’ve helped me build my confidence and offer as healthy stress and emotional management. They’ve also made life a beautiful song as I walk down the street listening to the birds, falling leaves, and wind. I can’t help but find the rhythm in it all.
Along with drumming every Friday night with Weibaba, I co-manage Roots, teach private lessons, and explore/live a life of health and fitness. Without music, I would have never found myself at create night, an event Roots holds, which eventually led to my involvement in the cafe.
Yoga has introduced me to my truest self, to the creativity that colors my inner landscape. The practice initially led me to discover Roots where I have been working for over 5 years now. Within this community, and through my daily practice, I have grown exponentially and discovered my passions and purpose in life.
It is my intention to inspire a lifestyle of holistic health through classes, works of art, my role as co-manager at Roots, and just simply being myself. I am certified in Traditional Hatha Yoga and Kundalini Yoga, with years of experience in teaching all ages, hosting workshops, and offering private lessons. I am also a multi-media artist with a love for incorporating natural materials into my works such as mushrooms, bark, and mosses. Encouraging people to awaken their inner artist is something that I am very passionate about, believing that creative expression is a healing force.
Nature is my greatest inspiration, always teaching me to live a life in harmony with her cycles.
Soon after graduating from Ithaca College where I studied Environmental Studies with a minor in Health, I was lucky enough to be welcomed into this family which is Roots Cafe. I am now growing into my interests and finding my footing in life.
I have been eating plant-based for over five years now. Developing recipes, cooking with whole-foods, and sharing beautiful food art brings me so much joy. Roots Cafe is the most lovely space to let my creativity flow and to learn more about making food and desserts from raw foods.
Some of my many passions are travel, fitness, food, reading, and sustainability. There is so much beauty to be experienced in this world, and so much to learn from others and to teach others.
Since I am still in high school I have yet to experience everything I would like to.
Something I definitely want to do in the future is travel.
I feel like traveling is a way of experiencing the world around you and growing as a person.
My goal is to study the sciences in college.
Currently, I am on the track team in which I compete in the throwing events.
"The most amazing place I have ever been to! Best staff and best food.
There's never guilt after eating or drinking
anything from here.
Best environment to relax and hangout with friends in the hammock!
Definitely the best cafe around."
— Erika C, Yelp Review
"Yes, Roots is Raw/Vegan/Organic and Gluten-Free, but the one thing missing from that statement is that it is delicious, satisfying, and addictive. I am not vegan, and my every day diet is not Raw or gluten free, however, I visit this cafe often."
— Annette M, Yelp Review
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