R.A.W. FITNESS

Real Application Workouts

RAW FITNESS WEBSITE

We believe in moving the way the body was designed to move.

RAW is unique fitness training for optimal health and longevity.

We train for strength, endurance, and most of all, to be healthy capable humans.

All workouts share the common goal of replicating the essential movements of our ancestors.

What to Expect:

-Physical strength in daily activities

-Cardiovascular health

-Resistance to disease and illness

-Cognitive clarity

-Better sleep

-A supportive social community

Pricing:

Your first class is free!

Individual Classes - 10 pack - $175

Unlimited Classes - $100/month

High School & College Students Unlimited Classes - $50/month

(Teens have unlimited access to all classes for free if one or

both parents are monthly RAW clients)

Raw Wall
Today's Workout

RAW WALL TODAY 06/12/26

It's funny. All you have to do is say something nobody understands and they'll do practically anything you want them to-D. Salinger 3MJR WARMUP WALKING PUSHUPS RUN HSH CHOPPERS BEAR CRAWL HI KNEE HOPS 12 MIN WORKOUT PARTNERS W/BALL TIMER 11 KNEE WIPERS 11 CRUNCH 11 FRANK 11 RUSSIANS 11 SIT UPS 22/22 HIP RAISES 22 MT CLIMBS WORKER ROLL OUTS

2 days ago

RAW WALL TODAY 06/11/26

“If you’re honest, you sooner or later have to confront your values. Then you’re forced to separate what is right from what is merely legal.”-Tom Robbins author Still Life With Woodpecker book Bernard Mickey Wrangle character 3MJR WARMUP BOR RUN W/WEIGHT HSH CHOPPERS MAN MAKERS 12 MIN WORKOUT 1DB 15 WALKING LUNGE FARMERS CARRY LEFT 10 PLANK ROWS LEFT 10 ONE LEG DEAD LIFT LEFT 10 DB SWING LEFT REPEAT RIGHT AMRAP 30 MIN

3 days ago

RAW WALL TODAY 06/10/26

The payment for not taking care of your health can be delayed, but it can't be avoided. Expect fees and fines added on to the capital down the road. -Thaunt Bloit 3MJR WARMUP 2DB THRUSTERS RUN W/WEIGHT HSH MT CLIMB LDSUB FRANKS POP SQUATS 12 MIN WORKOUT 5MIN PODS 2DB HANG CLEAN SQUAT PRESS KNEE HOLD TURKISH GET UPS ROACH MAN MAKERS PLANK HOLD

4 days ago