R.A.W. FITNESS

Real Application Workouts

We believe in moving the way the body was designed to move.

RAW is unique fitness training for optimal health and longevity.

We train for strength, endurance, and most of all, to be healthy capable humans.

All workouts share the common goal of replicating the essential movements of our ancestors.

What to Expect:

-Physical strength in daily activities

-Cardiovascular health

-Resistance to disease and illness

-Cognitive clarity

-Better sleep

-A supportive social community

Pricing:

Your first class is free!

Individual Classes - 10 pack - $175

Unlimited Classes - $100/month

High School & College Students Unlimited Classes - $50/month

(Teens have unlimited access to all classes for free if one or

both parents are monthly RAW clients)

Raw Wall
Today's Workout

RAW WALL TODAY 10/21/26

"Better late than never, but never late is better" - Unon Amos 3MJR WARMUP 10/21/26 BOR CHOPPERS J PULL UPS PUSH PRESS STEP UP HSH RUN INCH WORM THRUSTERS 12 MIN WORKOUT 10/21/26 5 PULL UPS - 10 PUSH UPS - 15 SQUATS AMRAP 15 2DB FARMERS CARRY AROUND ROOM UP STAIRS TO POLE - BACK DOWN AROUND ROOM TO START 2DB 1 HANG CLEAN SQUAT PRESS 2DB OVERHEAD HOLD 20 SEC AMRAP 15 MIN

3 hours ago

RAW WALL TODAY 10/20/26

Take my advice, I'm not using it anyway-Ull Uket Uhp 3MJR WARMUP 10/19/26 BOR RUN W/WEIGHT SDHP RUSSIANS LEG LIFTS INCH WORMS 12 MIN WORKOUT 4 MIN PODS 10/19/26 PLANK ROWS LEFT PLANK ROWS RIGHT PISTON LEFT PISTON RIGHT UNEVEN CRUNCHES L UNEVEN CRUNCHES R HIP RAISES LEFT HIP RAISES RIGHT

1 day ago

RAW WALL TODAY 10/19/26

If you don't blow your own horn, someone else will use it as a spittoon.-Kenneth H. Blanchard 3MJR WARMUP PISTONS 10/19/26 RUN HSH PPSU F2C HI KNEE HOPS 12 MIN WORKOUT 1 TGU LEFT 10/19/26 10 OVERHEAD PULSE LUNGE LEFT 1 TGU RIGHT 10 OVERHEAD PULSE LUNGE RIGHT AMRAP 5 MIN 2 MIN KNEE HOLDS REPEAT 1/10 LEFT 1 /10 RIGHT AMRAP 5MIN 2 MIN SQUAT HOLD - 2 MIN KNEE HOLD REPEAT 1/10 LEFT 1 /10 RIGHT AMRAP 5MIN 2 MIN ROACH - 2 MIN SQUAT - 2 MIN KNEE REPEAT 1/10 LEFT 1

2 days ago