R.A.W. FITNESS

Real Application Workouts

RAW FITNESS WEBSITE

We believe in moving the way the body was designed to move.

RAW is unique fitness training for optimal health and longevity.

We train for strength, endurance, and most of all, to be healthy capable humans.

All workouts share the common goal of replicating the essential movements of our ancestors.

What to Expect:

-Physical strength in daily activities

-Cardiovascular health

-Resistance to disease and illness

-Cognitive clarity

-Better sleep

-A supportive social community

Pricing:

Your first class is free!

Individual Classes - 10 pack - $175

Unlimited Classes - $100/month

High School & College Students Unlimited Classes - $50/month

(Teens have unlimited access to all classes for free if one or

both parents are monthly RAW clients)

Raw Wall
Today's Workout

RAW WALL TODAY 06/05/26

It takes considerable knowledge just to realize the extent of your own ignorance.-Thomas Sowell 3MJR WARMUP LEG LIFTS HSH RUN BAR HANG FLOOR WIPERS CRAB CRAWL SIDE PLANK PISTOLS 12 MIN WORKOUT 5 T2B 5/5 BULGARIA N 10 V-UPS 10 SIT UPS 20 BIKES 20 DIPS 30/30 FONDAS 30/30 HIP RAISES AMRAP 30

1 day ago

RAW WALL TODAY 06/04/26

If you say "Gullible" very slowly it sounds like "Oranges" 3MJR WARMUP BOR POP SQUATS PLANK ROW RUN HSH THRUSTERS RUSSIANS 12 MIN WORKOUT 3 MIN FARMERS CARRY LEFT 3 MIN FARMERS CARRY RIGHT 6 MIN MAN MAKERS 3 MIN OVERHEAD HOLD LEFT 3 MIN OVERHEAD HOLD RIGHT 6 MIN WEIGHTED FLOOR WIPERS 6 MIN MAN MAKERS

2 days ago

RAW WALL TODAY 06/03/26

You cannot change the people around you. but you can change the people around you. -Vaze Vook 3MJR WARMUP MT CLIMB RUN HSH J PULL UPS LDSUB 12 MIN WORKOUT KNEE CRAWL REV 1 2 3 4 5 6 .... WALL CLIMB KNEE CRAWL FWD 1 2 3 4 5 6 ... PULL UPS RAISE YOU HAND IF YOU HIT TEN

3 days ago