R.A.W. FITNESS

Real Application Workouts

RAW FITNESS WEBSITE

We believe in moving the way the body was designed to move.

RAW is unique fitness training for optimal health and longevity.

We train for strength, endurance, and most of all, to be healthy capable humans.

All workouts share the common goal of replicating the essential movements of our ancestors.

What to Expect:

-Physical strength in daily activities

-Cardiovascular health

-Resistance to disease and illness

-Cognitive clarity

-Better sleep

-A supportive social community

Pricing:

Your first class is free!

Individual Classes - 10 pack - $175

Unlimited Classes - $100/month

High School & College Students Unlimited Classes - $50/month

(Teens have unlimited access to all classes for free if one or

both parents are monthly RAW clients)

raw wall
today's workout

RAW WALL TODAY 03/06/26

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” - Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS RUN W/BALL HSH SIDE SLAM BALLS FLOOR WIPERS INCH WORMS WALL BALLS 12 MIN WORKOUT W/BALL 7 PUSH UPS 11 THRUSTERS 7 KNEE WIPERS 11/11 CHOPPERS 7/7 OVERHEAD WALKING LUNGES 11 RUSSIANS AMRAP 30

31 minutes ago

RAW WALL TODAY 03/05/26

C.S. Lewis – " The future is something which everyone reaches at the rate of sixty minutes an hour, whatever he does, whoever he is." Charles Darwin – "A man who dares to waste one hour of time has not discovered the value of life. 3MJR WARMUP BAR HANG POPPERS RUN HSH UP & OVERS LEG LIFTS 12 MIN WORKOUT 1 MIN J PULL UPS 1 MIN KNEE HOLD 2 MIN SQUATS 2 MIN SQUAT HOLD 3 MIN STEP UPS 3 MIN WALL SITS 4 MIN UEC 4 MIN ROACH 5 MIN MT CLIMB 5 MIN PLANK

10 hours ago

RAW WALL TODAY 03/04/26

Experience teaches only the teachable . - Aldous Huxley 3MJR WARMUP BOR RUN HCSP FRANKS HSH CRAB CRAWL RUSSIANS 12 MIN WORKOUT 4MIN PODS SUMO DEAD LIFT HIGH PULL LEFT RIGHT PULSE LUNGE LEFT RIGHT PISTON LEFT RIGHT DIPS BIKES

2 days ago