R.A.W. FITNESS

Real Application Workouts

RAW FITNESS WEBSITE

We believe in moving the way the body was designed to move.

RAW is unique fitness training for optimal health and longevity.

We train for strength, endurance, and most of all, to be healthy capable humans.

All workouts share the common goal of replicating the essential movements of our ancestors.

What to Expect:

-Physical strength in daily activities

-Cardiovascular health

-Resistance to disease and illness

-Cognitive clarity

-Better sleep

-A supportive social community

Pricing:

Your first class is free!

Individual Classes - 10 pack - $175

Unlimited Classes - $100/month

High School & College Students Unlimited Classes - $50/month

(Teens have unlimited access to all classes for free if one or

both parents are monthly RAW clients)

Raw Wall
Today's Workout

RAW WALL TODAY 10/09/26

Get through today – you can fall apart tomorrow. Get through tomorrow, you can fall apart the day after -Tabitha Suzuma 3MJR WARMUP 10/09/26 LDSUB RUN HSH SDHP JUMPLING SPLIG LUNGE POP SQUATS 12 MIN 10/09/26 WORKOUT PARTNER SPLIT UPS 5 MIN 2DB FARMERS CARRY 5 MIN 5 BURPEES -5/5 HKH-5 WALL CLIMBS - 20 BIKES 4 MIN HEAVIER WEIGHT CARRY 4 MIN 4 BURPEES - 4/4 HKH - 4 WALL CLIMBS - 15 BIKES 3 MIN HEAVIER WEIGHT CARRY 3 MIN 3 BURPEES - 3/3 HKH - 3 WALL CLIMBS - 10 BIKES 2 MIN HE

2 days ago

RAW WALL TODAY 10/08/26

“We learn more by looking for the answer to a question and not finding it than we do from learning the answer itself.” — Lloyd Alexander 3MJR WARMUP LEG LIFTS 10/08/26 RUN HSH LEAPS INCH WORMS J PULL UPS 10/08/26 12 MIN WORKOUT DEVELOPE YOUR OWN PATERN 100 PULL UPS 200 PUSH UPS 300 SQUATS 400 V UPS

3 days ago

RAW WALL TODAY 10/07/26

“Your employees shouldn’t be scared of being let go but you should be scared of them leaving you.”-Pooja Agnihotri 3MJR WARMUP W/PLATE 10/07/26 PUSH PRESS STEPUPS RUN W/PLATE HSH THRUSTERS INCH WORMS CHOPPERS INVERTED RING ROWS 12 MIN 10/07/26 WORKOUT W/PLATE 1 MIN 1ST SET/2MIN 2ND SET OVERHEAD SITS STEP UPS LEFT STEP UPS RIGHT SIT UPS BOR ROMAINIAN LEFT ROMAINIAN RIGHT FLOOR WIPERS FRANKS SUMO SQUAT

4 days ago