R.A.W. FITNESS

Real Application Workouts

RAW FITNESS WEBSITE

We believe in moving the way the body was designed to move.

RAW is unique fitness training for optimal health and longevity.

We train for strength, endurance, and most of all, to be healthy capable humans.

All workouts share the common goal of replicating the essential movements of our ancestors.

What to Expect:

-Physical strength in daily activities

-Cardiovascular health

-Resistance to disease and illness

-Cognitive clarity

-Better sleep

-A supportive social community

Pricing:

Your first class is free!

Individual Classes - 10 pack - $175

Unlimited Classes - $100/month

High School & College Students Unlimited Classes - $50/month

(Teens have unlimited access to all classes for free if one or

both parents are monthly RAW clients)

Raw Wall
Today's Workout

RAW WALL TODAY 09/04/26

We must believe in luck. For how else can we explain the success of those we don’t like? ~ Jean Cocteau 3MJR WARMUP LDSUB LEG LIFTS RUN HSH J PULL UPS POP SQUATS 12 MIN WORKOUT CARDS HEARTS PULL UPS DIAMONDS PUSH UPS X2 CLUBS SQUATS X3 SPADES V UPS X4

2 days ago

CLOSED MONDAY...LABOUR DAY DO SOMETHING INTERESTING THAT YOU HAVEN'T DONE BEFORE GOOD LUCK

“Without labor, nothing prospers.” – Sophocles 406/405 BC NOTHING'S CHANGED FOR MORE THAN 3000 YEARS

2 days ago

RAW WALL TODAY 09/03/26

The struggles we endure today will be the ‘good old days’ we laugh about tomorrow. ~ Aaron Lauritsen 3MJR WARMUP W/PLATE CHOPPERS HSH RUN W/PLATE THRUSTERS PUSH PRESS STEP UP SUMO DEAD LIFT HIGH PULL UP AND OVERS 12 MIN WORKOUT W/PLATE 5/5 HEAD CIRCLE 10 OVERHEAD SITS 15 BOR 10/10 BULGARIAN 25 SUMO SQUATS 30 DIPS 10 FLOOR WIPERS AMRAP 30

3 days ago