R.A.W. FITNESS

Real Application Workouts

RAW FITNESS WEBSITE

We believe in moving the way the body was designed to move.

RAW is unique fitness training for optimal health and longevity.

We train for strength, endurance, and most of all, to be healthy capable humans.

All workouts share the common goal of replicating the essential movements of our ancestors.

What to Expect:

-Physical strength in daily activities

-Cardiovascular health

-Resistance to disease and illness

-Cognitive clarity

-Better sleep

-A supportive social community

Pricing:

Your first class is free!

Individual Classes - 10 pack - $175

Unlimited Classes - $100/month

High School & College Students Unlimited Classes - $50/month

(Teens have unlimited access to all classes for free if one or

both parents are monthly RAW clients)

raw wall
today's workout

RAW WALL TODAY 11/28/25

Don't go through life, grow through life. - Eric Butterworth 3MJR WARMUP HI KNEE HOPS RUN HSH FLOOR WIPERS SIDE KICKS POPPERS 12 MIN WORKOUT 6 MIN (1 MIN 3 ROUNDS) 12 - 30 SEC WALKING LUNGE FOLLOWING 1 MIN EACH - 3 ROUNDS LEG LIFT - HOLD FONDAS LEFT - SIDE PLANK LEFT FONDAS RGHT - SIDE PLANK RIGHT POP SQUATS - SQUAT HOLD

9 hours ago

RAW WALL TODAY 11/26/75

When I die, I want to go peacefully like my Grandfather did, in his sleep - not screaming, like the passengers in his car. - Jack Handey 3MJR WARMUP LDSUB RUN WALKS BOR STAIR RUNS 12 MINUTES WORKOUT 75 B/URPEES 75 LEG LIFTS 75 WALKING LUNGES 75/75 DB SWINGS 75 WEIGHTED WALKING LUNGES 75 BIKE - 75 MT CLIMBS 75 BIKE - 75 MT CLIMBS 75 WEIGHTED SIT UPS 75 WEIGHTED SQUATS 75 PULL UPS 75 PUSH UP[S ROACH

2 days ago

RAW WALL TODAY 11/25/25

"Fake people have an image to maintain. Real people just don’t care." Yiedon Kear 3MJR WARMUP V UPS RUN LDSUB HSH RUSSIANS 12 MIN WORKOUT PARTNERS TIMER 20 ROLL OUTS 30 BIKES 5/5/5/5 UEC 10 CRUNCHES WORKER W/WEIGHT FLOOR WIPERS ODD ROUNDS WEIGHTED SIT UPS EVEN ROUNDS AMRAP 30 MIN

3 days ago