R.A.W. FITNESS

Real Application Workouts

RAW FITNESS WEBSITE

We believe in moving the way the body was designed to move.

RAW is unique fitness training for optimal health and longevity.

We train for strength, endurance, and most of all, to be healthy capable humans.

All workouts share the common goal of replicating the essential movements of our ancestors.

What to Expect:

-Physical strength in daily activities

-Cardiovascular health

-Resistance to disease and illness

-Cognitive clarity

-Better sleep

-A supportive social community

Pricing:

Your first class is free!

Individual Classes - 10 pack - $175

Unlimited Classes - $100/month

High School & College Students Unlimited Classes - $50/month

(Teens have unlimited access to all classes for free if one or

both parents are monthly RAW clients)

Raw Wall
Today's Workout

RAW WALL TODAY 07/21/26

"If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month."-Theodore Roosevelt: 3MJR WARMUP CRAB CRAWL RUN HSH LEAPS FIRE HYDRANTS HI KNE HOPS 12 MIN WORKOUT IGOUGO 6 MIN PODS 20 DONKEY KICK LEFT - LEG OUT HOLD 20 DONKEY KICK RIGHT - LEG OUT HOLD 20 DIPS - DIP HOLD 10 LEG LIFTS - LEG EXTN HOLD 5 SQUATS - SQUAT HOLD

3 hours ago

RAW WALL TODAY 07/20/26

"As the common diet moves further from the soil, so to becomes more dislocated and diffused"-Wendell Berry 3MJR WARMUP W/BALL RUSSIANS LEG LIFTS FLOOR WIPERS WALL BALLS RUN W/BALL HSH 12 MIN WORKOUT W/BALL 10 CRUNCHS 20 FLUTTERS OVERHEAD HOLD 10 KNEE WIPERS 20 FLUTTERS 10/10 BALL SLAMS 20 BUTT TO BALL AMRAP 30

3 days ago

RAW WALL TODAY 07/17/26

When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness. — Anonymous 3 MJR WARMUP HCSP RUN HSH POP SQUATS LDSUB PISTOLS 12 MIN WORKOUT 6 MIN PODS 12 STEP 30 SEC WALKING LUNGE MAN MAKERS ALT ONE LEG DEAD LIFT WEIGHTED SIT UPS MAN MAKERS

4 days ago