R.A.W. FITNESS

Real Application Workouts

RAW FITNESS WEBSITE

We believe in moving the way the body was designed to move.

RAW is unique fitness training for optimal health and longevity.

We train for strength, endurance, and most of all, to be healthy capable humans.

All workouts share the common goal of replicating the essential movements of our ancestors.

What to Expect:

-Physical strength in daily activities

-Cardiovascular health

-Resistance to disease and illness

-Cognitive clarity

-Better sleep

-A supportive social community

Pricing:

Your first class is free!

Individual Classes - 10 pack - $175

Unlimited Classes - $100/month

High School & College Students Unlimited Classes - $50/month

(Teens have unlimited access to all classes for free if one or

both parents are monthly RAW clients)

Raw Wall
Today's Workout

RAW WALL TODAY 04/21/26

3MJR WARMUP UP AND OVER RUN W/WEIGHT THRUSTERS MT CLIMB BOR WALKING PUSH UPS SDHP 12 MIN WORKOUT 6 MIN POD - 2 MIN BEAR CRAWL 6 MIN SUMO SQUAT - 2 MIN BEAR CRAWL 6 MIN PUSH PRESS - 2 MIN BEAR CRAWL 6 MIN STEP UPS - 2 MIN BEAR CRAWL 6 MIN PLANK ROW - 2 MIN BEAR CRAWL

7 hours ago

RAW WALL TODAY 04/20/26

We are twice armed if we fight with faith. - Plato 3MJR WARMUP UP AND OVER BEAR CRAWL RUN HSH HI KNEE HOPS INCH WORM PISTOLS 12 MIN WORKOUT 5 10 15 20 25 30 35 40 ....> STEPS WALKING LUNGE AFTER EACH SET OF WALKING LUNGE DO THE FOLLOWING: 6 7 8 9 10 11 12 13.....> PUSH UPS 50 MT CLIMBS

2 days ago

RAW WALL TODAY 04/17/26

Life is too short to be scared and not take risks. I'd rather be the person that's like, 'I messed up,' than, 'I wish I did that. '- Justine Skye 3MJR WARMUP HSH LDSUB RUN/WITH WEIGHT LDSUB JUMPING PULL UPS 12 MIN WORKOUT PARTNERS SPINNER TIME!! RED/ORANGE 5 PULL UPS BLUE/PURPLE 5 BURPEES GREEN/YELLOW 5 WALL CLIMBS 3 SPINS OF THE COLOR CHART THEN ONE FARMERS CARRY AROUND FRONT TREE AMRAP

5 days ago