Intro to Plant-Based Cooking

An introduction to Plant-Based Cooking taught by Roots team members, Dom and Morgan. 

This is the perfect class to take if you are curious about learning the basics of plant-based cooking. 

What you'll learn:

• -Benefits of a plant-based lifestyle for personal health and health of the environment
• -Staple ingredients to keep in the kitchen 
• -Possible breakfast, lunch, and dinner meals
• -Creating balanced meals in terms of macronutrients as well as colors, textures, and flavors
• -How to make oil-free dressings and sauces
• -How to make nut & seed-based cheeses
• We will focus mainly on raw foods, but what you learn can be applied to cooking :)