Kundalini & Yin Yoga with Live Music

Monday, October 22 | 7 - 9 PM | $30

Join Morgan Zelmer & Nicolette Maio for a powerful synthesis of kundalini & yin yoga, accompanied by the meditative saxophone music of Wenzl McGowen of Moon Hooch.

Kundalini Yoga unites active breathing exercises with repetitive, dynamic movement. There is an emphasis on the breath and sound as a tool for strengthening the nervous system.

Yin Yoga targets the fascia, the connective tissue enveloping every major organ and nerve. Emotions are stored in this fibrous neural network & the yin practices allows for these emotions to surface and integrate through the commitment to a pose for a prolonged period of time. These poses are gentle & restorative, calming the mind & relaxing the body.

Kundalini & Yin are the perfect complement to each other - exploring & the connection between the sympathetic & parasympathetic nervous systems & promoting balance of these two forces.

The entire experience will be orchestrated by the improvisational sounds of Wenzl McGowen. All participants are actively informing & inspiring the music being played.

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