Meditation & Sound Bath at Roots Cafe

Join us for an evening of deep relaxation & rejuvenation, experiencing the healing effects

of sound on the entire body.

In a sound bath, instruments such as gongs, singing bowls, and chimes are played while resting in a comfortable, meditative position. This teaches us to truly listen with our whole bodies, promoting integration and re-calibration of our nervous system.

Sound is incredibly effect in healing physical or emotional pains residing in the body.

There will be a short guided meditation led by Morgan Zelmer to begin the evening.

Following the meditation, the sound bath led by Joseph Schmidlin will begin.

*Make sure to wear comfortable clothing and bring any cushions, blankets, or pillows that you wish to use :)

Refreshments will be served.

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Joseph Schmidlin is a classical Osteopath with over 25 years of training, teaching and practice in the field of energy medicine. Known for his "healing touch", his practice and teaching are grounded in the principle that each person, like the natural world, is a whole, self-correcting entity, with each part affecting every other as well as contributing to the integrity of the whole. His practice encompasses Traditional Chinese Medicine , Ayurveda, Zero Balancing, Lymphatic Drainage, Visceral Manipulation, Massage Therapy, Cranial-sacral technique and Sonic Vibrational Medicine.

http://www.jschmidlin.com/