Somatic Release Breath Work

What to expect:

Somatic Release breath work takes you on a deep inward journey where you will use the breath to cleanse and release unwanted energies, feelings, emotions, fears, beliefs, etc. that are no longer serving you.

In this modality, you can imagine using the breath as a broom, sweeping away all that no longer serves, allowing it to be discharged from your physical body. This journey is your opportunity to BREATHE, to truly connect, to be yourself in the fullest expression of your being.

So come breathe, shake, laugh, scream, or cry. All expression is safe here.

Erica Tait, LCSW, LCADC is a Licensed Psychotherapist, Kundalini Yoga Teacher and Reiki Master.   Erica has guided the healing of hundreds by blending western evidence-based modalities with eastern spiritual practices. It is Erica's utmost goal to bring awareness to our self-healing abilities in order to fulfill our truest potential.

Monica Lombardo is a Meditation…