SoundBites: A Mindful Eating and Sound Healing Experience

SoundBites: A Mindful Eating & Sound Healing Experience

What is your relationship to the food that you eat? How does it reflect the relationship you have to yourself and others?

We will explore these questions together in a playful, intentional way that unites sound, mindfulness, & nutrition.

A taste of what to expect:

-Sharing circle to encourage and inspire each other's health journeys

-Sound Healing meditation with singing bowls, tuning forks, and other instruments

-Guided meditation and mindfulness practices to integrate while eating

-A delicious vegan meal prepared by Roots team members, Morgan and Dominick. There will be cooked food alongside raw food from Roots. [Completely gluten-free and plant-based] There will be a full spread of artful delicacies :)

Our meals are our medicine. What we eat and how we eat it determines the overall health of our entire earthly existence. By eating wholesome, vibrant foods that grow from the earth and taking the time to deeply appreciate the whole process, we develop a harmonious relationship with nature and her gifts of healing.

From seed to serving, our food is handled by many people who may be having good or bad days. By tuning and blessing the food, we cleanse it of toxins, energetic debris, and any ill-intentions picked up along the way.

Together, we create new, empowering beliefs about our relationship with food, our bodies and the current state of the earth.

We will transform eating into a sensual, embodied experience that allows us to receive the medicine within it.

About Morgan & Dominick:

As a yoga teacher, visual artist and raw, vegan chef at Roots Cafe, Morgan focuses on creating art in all that she does. The mat, the canvas, and the plate are all opportunities for expressing the intricately beautiful language of nature.

As a sound healer and percussionist, Dominick allows the rhythm of Source to infuse his creations. He understands the profound power of sound as it applies to humanity's evolutionary journey.Together, they offer medicinal meals, sound healings, and educational courses as SoundBites and through their work with Roots Cafe.