Stoking the Inner Flame: Herbal Support for Staying Healthy Throughout the Winter

Stoking the Inner Flame: Herbal Support for Staying Healthy Throughout the Winter

We will be working with a blend of plants rather than just one plant for this month's class. The plants in focus are particularly helpful for keeping our immune systems and our spirits strong as we venture into the colder, darker months of the year.

In addition to learning about the healing abilities of each plant and how you can work with them this season to stay in optimal health, you will be making your own tea blend to take home with you :)

If you tend to feel depressed during the winter months, you are not alone. It is a major shift from the exuberant, outward-focused energy of the warmer months. Winter is a time of deep rest and rejuvenation where we have the opportunity to slow down, turn inward, and tend to what needs our most…