Wim Hof & Hike to Lake Awosting in New Paltz

Join Avi Greenberg & the team from Roots for hiking, cold swimming, and breathing on October 13th in New Paltz for a hike up to Lake Awosting. This is a moderate to strenuous hike, best suited for experienced hikers. 

Connect with nature and experience the benefits of the Wim Hof Method in the best way possible - outside and connected to the Earth. 

We will meet at 8:30 am and begin the hike approximately at 9:00 am. Please arrive on time because we will not wait for you :)

The hike is 1.5 hours to the lake where we will be practicing the Wim Hof method before traveling another 1.5 hours back down. 

We will be accepting any amount of donation for the event, all of which goes directly towards caring for the animals at Bell-Ans :)

About Avi:

New Yorker with a background in Wellness, Tech, and the modern daily stress that we all experience. I've suffered from food addiction, lethargy, and general malaise. Experiencing highs and lows of life is common these days and my goal is to help others find their inner strength and resilience to become their best version of themselves. By practicing the Wim Hof Method daily, I've overcome anxiety, depression, and addiction; rediscovering my passion for life and creating a new level of discipline. This has helped me attain new abilities and better understand how to thrive in our chaotic modern world.

My goal is to create a safe, harmonious space for everyone who attends my workshop. I tailor each workshop to meet the needs of the group in a collaborative setting. Teaching athletes, entrepreneurs, yogis, and everyone in between, I too learn from everyone who attends. The power to improve our lives comes from within!