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RAW WALL TODAY 03/31/25

  • Writer: rawrootscafe
    rawrootscafe
  • Mar 31, 2025
  • 1 min read

"Reject your sense of injury and the injury itself disappears."-Marcus Aurelius 

3MJR

WARMUP

WALKING PUSH UPS

INCH WORMS

HSH

RUN

LDSUB

FLOOR WIPERS


WORKOUT PARTNERS

TIMER

50/50 HIP RAISES

40 V UPS

3O BIKES

20 LEG LIFTS

5/5/5/5 UEC

20 SUPERS

WORKER

ROLL OUTS

AMRAP 30 MIN

 
 
 

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