RAW WALL TODAY 03/31/25

rawrootscafe
Mar 31
1 min read

"Reject your sense of injury and the injury itself disappears."-Marcus Aurelius

3MJR

WARMUP

WALKING PUSH UPS

INCH WORMS

HSH

RUN

LDSUB

FLOOR WIPERS

WORKOUT PARTNERS

TIMER

50/50 HIP RAISES

40 V UPS

3O BIKES

20 LEG LIFTS

5/5/5/5 UEC

20 SUPERS

WORKER

ROLL OUTS

AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 12/15/25

Let my girls be Hermiones, rather than Pansy Parkinsons.” ― J.K. Rowling 3MJR WARMUP BOR THRUSTERS UP AND OVERS RUN HSH RUSSIANS 12 MIN WORKOUT - 3 MIN EACH SET - ALTERNATING - 2 ROUNDS PLANK ROW - P

RAW WALL TODAY 12/12/25

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz (is this true?) 3MJR WARMUP BALL PU

RAW WALL TODAY 12/11/25

If you cannot do great things, do small things in a great way. - Napoleon Hill 3MJR WARMUP W/WEIGHT BOR RUN WITH WEIGHT HSH LDSUB CHOPPERS 12 MIN WORKOUT CARDS! HEARTS BURPEES DIAMONDS SQU

Comments