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"Reject your sense of injury and the injury itself disappears."-Marcus Aurelius
3MJR
WARMUP
WALKING PUSH UPS
INCH WORMS
HSH
RUN
LDSUB
FLOOR WIPERS
WORKOUT PARTNERS
TIMER
50/50 HIP RAISES
40 V UPS
3O BIKES
20 LEG LIFTS
5/5/5/5 UEC
20 SUPERS
WORKER
ROLL OUTS
AMRAP 30 MIN
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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