top of page

RAW WALL TODAY 03/31/25

  • Writer: rawrootscafe
    rawrootscafe
  • Mar 31
  • 1 min read

"Reject your sense of injury and the injury itself disappears."-Marcus Aurelius 

3MJR

WARMUP

WALKING PUSH UPS

INCH WORMS

HSH

RUN

LDSUB

FLOOR WIPERS


WORKOUT PARTNERS

TIMER

50/50 HIP RAISES

40 V UPS

3O BIKES

20 LEG LIFTS

5/5/5/5 UEC

20 SUPERS

WORKER

ROLL OUTS

AMRAP 30 MIN

 
 
 

Recent Posts

See All
RAW WALL TODAY 08/29/25

Women are wiser than men because they know less and understand more. - James Thurber (I don't understand) WARMUP HSH RUN DB SWING...

 
 
 
RAW WALL TODAY 08/28/25

I attribute my success to this: I never gave or took any excuse – Florence Nightingale 3MJR WARMUP LEG LIFTS LDSUB RUN HSH MT CLIMB 12...

 
 
 

Comments


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page