RAW WALL TODAY 05/05/23rawrootscafeMay 5, 20231 min read3MJR WARMUPWORKOUT PARTNERS TIMER 1 BURPEE 5 T2B 1 BLDG RUN 2 BURPEES WORKER ROLL OUTS **2ND ROUND 3 AND 4 BURPEES THEN 4 AND 5 THEN 6 AND 7 CONTINUE PATERN AMRAP 30 MIN
RAW WALL TODAY 07/08/25“It’s easy to have principles when you’re rich. The important thing is to have principles when you’re poor.” -Ray Kroc 3MJR WARMUP RUN...
RAW WALL TODAY 07/07/25"You have power over your mind – not outside events. Realize this, and you will find strength." –Marcus Aurelius 3MJR WARMUP RUN HSH...
RAW WALL TODAY 07/03/25"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." - Ann Wigmore 3MJR WARMUP...
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