WORKOUT PARTNERS
TIMER
1 BURPEE
5 T2B
1 BLDG RUN
2 BURPEES
WORKER
ROLL OUTS
**2ND ROUND 3 AND 4 BURPEES
THEN 4 AND 5 THEN 6 AND 7 CONTINUE PATERN
AMRAP 30 MIN
"It all comes to this: The simplest way to be happy is to do good." HELEN KELLER 3MJR
WARMUP BEAR CRAWL
INCH WORM
J PULL UPS
BOR
SIDE PLANK
LEAPS
12 MIN WORKOUT 3 MIN PODS 5 10 15 20 .... >
“Whenever you find yourself on the side of the majority, it is time to reform (or pause and reflect).” ― Mark Twain 3 MJR WARMUP CHOPPERS
PPSU
HSH HI KNEEHOPS
12 MIN WORKOUT W/ BALL KNEE WIPER
PUSH
WORDS OF WISDOM "To forgive is to set a prisoner free and discover that the prisoner was you."LEWIS B. SMEDES 3MJR
WARMUP
FLOOR WIPERS
MT CLIMBS
LDSUB
HSH
RUN
J PULL UPS
12 MIN WORKOUT PARTNERS TIME