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RAW WALL TODAY 05/05/23

  • Writer: rawrootscafe
    rawrootscafe
  • May 5, 2023
  • 1 min read

3MJR WARMUP

WORKOUT PARTNERS TIMER 1 BURPEE 5 T2B 1 BLDG RUN 2 BURPEES WORKER ROLL OUTS **2ND ROUND 3 AND 4 BURPEES THEN 4 AND 5 THEN 6 AND 7 CONTINUE PATERN AMRAP 30 MIN

 
 
 

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