Meditation & Sound Bath at Roots Cafe (1)

Join us for an evening of deep relaxation & rejuvenation, experiencing the healing effects

of sound on the entire body.

In a sound bath, instruments such as gongs, singing bowls, and chimes are played while resting in a comfortable, meditative position. This teaches us to truly listen with our whole bodies, promoting integration and re-calibration of our nervous system.

Sound is incredibly effect in healing physical or emotional pains residing in the body.

There will be a short guided meditation led by Morgan Zelmer to begin the evening.

Following the meditation, the sound bath led by Joseph Schmidlin and Michael Jay will begin.

*Make sure to wear comfortable clothing and bring any cushions, blankets, or pillows that you wish to use :)

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Joseph Schmidlin is a classical Osteopath with over 25 years of training, teaching and practice in the field of energy medicine. Known for his "healing touch", his practice and teaching are grounded in the principle that each person, like the natural world, is a whole, self-correcting entity, with each part affecting every other as well as contributing to the integrity of the whole. His practice encompasses Traditional Chinese Medicine , Ayurveda, Zero Balancing, Lymphatic Drainage, Visceral Manipulation, Massage Therapy, Cranial-sacral technique and Sonic Vibrational Medicine.

http://www.jschmidlin.com/

Michael Jay is one of the first US students of Grand GongMaster Don Conreaux. He is a primary member of Don’s Mysterious Tremendom performance group and continues to study and assist him with Gong workshops regularly while Don is in the US. He is a senior student and facilitator of Sage Academy of Sound Energy retreats and trainings, and has assisted at the Open Center Sound and Music Institute program in 2015.

Michael is well versed in the use of tuning forks in the Acutonics and Biosonics systems, and works as a health coach, utilizing these systems as well as the shiatsu techniques of Ohashi, and other healing modalities including EFT and Reiki. Committed to using sound for its immense healing power, Michael is the catalyst for the multifaceted sound based collective SVAHA (Sound Vision Alchemy for Harmonic Attunement) and is the Director of Therapeutic Sound at You Can Thrive--a vibrant community for women in and out of treatment for breast cancer.

Morgan Zelmer is the founder of Art Form Yoga, a creation birthed from the union of her two passions, art and yoga.

Through innovative sessions, workshops, and events, she teaches how to tap into the limitless creativity and abundance

within by blending traditional yogic practices with various creative mediums of expression. Whether it be painting on a canvas

set up at the end of your mat, acting out the scenes of your dreams, or exercising intuition through journaling, you will allow your

innate beauty to surface and decorate the landscape of your life.

http://www.artformyoga.com