RAW ROOTS CAFE 11/24/25

rawrootscafe
2 days ago
1 min read

If you have a job without aggravations, you don't have a job.-Malcolm Forbes

3MJR

WARMUP

BOR

RUN

HSH

POP SQUATS

WALKING PUSHUPS

CHOPPERS

12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

PISTON L

PISTON R

KNEE- SQUAT - ROACH

PLANK ROW L

PLANK ROW R

KNEE - SQUAT - ROACH

DB SWING L

DB SWING R

KNEE - SQUAT - ROACH

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