If you say "Gullible" very slowly it sounds like "Oranges" 3MJR WARMUP BOR POP SQUATS PLANK ROW RUN HSH THRUSTERS RUSSIANS 12 MIN WORKOUT 3 MIN FARMERS CARRY LEFT 3 MIN FARMERS CARRY RIGHT 6 MIN MAN MAKERS 3 MIN OVERHEAD HOLD LEFT 3 MIN OVERHEAD HOLD RIGHT 6 MIN WEIGHTED FLOOR WIPERS 6 MIN MAN MAKERS

You cannot change the people around you. but you can change the people around you. -Vaze Vook 3MJR WARMUP MT CLIMB RUN HSH J PULL UPS LDSUB 12 MIN WORKOUT KNEE CRAWL REV 1 2 3 4 5 6 .... WALL CLIMB KNEE CRAWL FWD 1 2 3 4 5 6 ... PULL UPS RAISE YOU HAND IF YOU HIT TEN

If you fake bravery when you're terrified, that is bravery -Chris WIlliamson 3MJR WARMUP LEG LIFTS RUN HSH CHOPPERS THRUSTERS BEAR CRAWLS WORKOUT 6 MIN PODS (2-2-2) FLUTTERS - LEG EXTN HOLD - FLUTTERS DB SWING LEFT - OVERHEAD HOLD LEFT - DB SWING LEFT REPEAT RIGHT SQUAT - HOLD - SQUAT MT CLIMB - KNEE HOLD - MT CLIMB

If everything seems under control, you’re not going fast enough.”— Mario Andretti WARMUP W/BALL WALL BALLS HSH RUN W/BALL CHOPPERS MT CLIMB WORKOUT PARTNERS W/BALL TIMER 10 HCS 10 BALL PUSHUPS 10 RUSSIANS 10 CRUNCHES 10 FLOOR WIPERS 10 FRANKS 10/10 BALL SLAMS 5 OWLs LEFT 5 OWLs RIGHT SWITCH TIMER ROLL OUTS

“The right thing to do and the hard thing to do are usually the same.”-Steve Maraboli 3MJR WARMUP BOR RUN W/WEIGH HSH FRANKS HI KNEE HOPS WALKING PUSH UPS 12 MIN WORKOUT 4 MIN PODS - 2 MIN INTERUPTIONS PISTON LEFT - BIKES PISTON RIGHT - BIKES PLANK ROW LEFT - MT CLIMB PLANK ROW RIGHT - MT CLIMB PULSE LUNGE LEFT PULSE LUNGE RIGHT

“All blame is a waste of time. No matter how much fault you find with another... it will not change you.” -Wayne Dyer 3MJR WARMUP V UPS RUN HSH W/PUSH UPS SIDE PLANK DONKEYS 12 MIN WORKOUT PARTNERS TIMER 12 LEG LIFTS 12 FLOOR WIPERS 12 JUMP SQUARTS 24/24 FONDAS 24/24 FIRE HYDRANTS WORKER ROLL OUTS AMRAP 30 MIN

Maturity: Be able to stick with a job until it is finished. Be able to bear an injustice without having to get even. Be able to carry money without spending it. Do your duty without being supervised.-Ann Landers 3MJR WARMUP INCH WORM LEAPS RUN HSH LDSUB 12 MIN WORKOUT PINE TREE RUN RUN BACK TO RAW 10 BURPPES AMRAP 30

Things turn out best for the people who make the best of the way things turn out.-John Wooden 3MJR WARMUP INCH WARMS RUN HSH BOR POPPERS THRUSTERS 12 MIN WORKOUT 5 PUSH UPS 5 PLANK ROW LEFT 5 POP SQUATS 5 HANG CLEAN SQUAT LEFT 5 OVERHEAD WALKING LUNGE LEFT REPEAT RIGHT AMRAP 30

There is no certainty; there is only adventure.-Roberto Assagioli 3MJR WARMUP J PULL UPS INCH LEAPS WALKING PUSH UPS LEG LIFTS FLOOR WIPERS 12 MIN WORKOUT 5 PULL UPS - 10 PUSH UPS - 15 SQUATS AMRAP 15 MINUTES PARTNERS TIMER: 30 BIKES - 30 V UPS -5/5/5/5 UEC - 10 CRUNCHES WORKER: ROLL OUTS AMRAP 15 MINUTES

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.-Albert Schweitzer

"The truth of the matter is that you always know the right thing to do. The hard part is doing it." — Norman Schwarzkopf Soon as we realize that life is hard everything gets much easier - Sum Boathy 3MJR WARMUP PISTOLS SKIPS HSH HI KNEE H0PS LEAPS JUMPING SPLIT LUNGE 12 MIN WORKOUT IGOUGO 20 HIP RAISES LEFT - HOLD LEG OUT 20 HIPRAISES RIGHT - HOLD LEG OUT 20 BULGARIAN LEFT - DOWN HOLD 20 BULGARIAN RIGHT - DOWN HOLD HIP RAISES LEFT - HIP UP HOLD HIP RIASES RIGHT - HIP UP HOLD

A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.-Lao Tzu 3MJR WARMUP W/PLATE CHOPPERS RUN W/PLATE PUSH PRESS STEP UPS HSH LSDUB BEAR CRAWLS INVERTED RING ROW 12 MIN WORKOUT 4MIN PODS W/PLATE SUMO SQUAT BOR THRUSTERS FRANKS FLOOR WIPERS SIT UPS BIKES MT CLIMBERS

"Tell me and I’ll forget; show me and I may remember; involve me and I’ll understand."– Chinese proverb 3MJR WARMUP THRUSTERS LDSUB RUN HSH BOR POP SQUTS MT CLIMB 12 MIN WORKOUT 50 STEP FARMERS CARRY LEFT 5 BURPEES REPEAT RIGHT 50 STEP OVERHEAD HOLD LEFT REPEAT RIGHT AMRAP EVERY 10 MINUTES 1st 2 MIN KNEE - 2nd 2 MIN SQUAT 3rd 2 MIN ROACH

“My advice to you is get married: If you find a good wife you’ll be happy; if not, you’ll become a philosopher.” —Socrates .. or maybe someone else 3MJR WARMUP W/BALL RUSSIANS RUN W/BALL HSH WALL BALLS SKIPS PPSU BEAR CRAWL 12 MIN WORKOUT W/BALL 12 HANG CLEAN SQUAT 12 BALL PUSH UPS 12 FRANKS 12 KNEE WIPERS 48/48 HIP RAISES 6/6 OVERHEAD WALKING LUNGES 6/6 SIDE TO SIDE SLAM BALLS 48 BALL MT CLIMBS

The path toward making America healthy again is not through the lab or through government but through changes we make in our own lives. -Jeffery A. Tucker 3MJR WARMUP POPPERS RUN HSH WALKING PUSHUPS TABLE TOP CRAB MT CLIMBS 12 MIN WORKOUT 1 MIN BAR HANG - 1 MIN JUMPING PULL UPS X2 2 MIN BEAR CRAWL - 2 MIN KNEE HOLD X2 3MIN CRAB CRAWL - 3 MIN DIPS - 3 MIN CRAB CRAWL 4 MIN BIKES - 4 MIN ROACH - 4 MIN BIKES

“Frustration is not a good enough reason to stop trying….death is.” – Sameh Elsayed 3MJR WARMUP THRUSTES UP & OVER RUN HSH PISTOLS RUSSIANS BOR WORKOUT 2 MIN PODS PUSH PRESS STEP UPS DB SWINGS ROMAINIAN LEFT LEG ROMAINIAN RIGHT LEG ARMS UP WEIGHTED SIT UPS 3 ROUNDS

He who has overcome his fears will truly be free. -Aristotle 3MJR WARMUP HCSP RUN HSH POP SQUATS THRUSTERS INCH WORM LDSUB 12 MIN WORKOUT 6 MIN MAN MAKERS 4 MIN SIDE PLANK 2/2 L/R 2 MIN SQUAT HOLD W/WEIGHT 6 MIN TGU 4 MIN UNEVEN PLANK 2/2 L/R 2 MIN SQUAT HOLD W/WEIGHT 6 MIN MAN MAKERS

WARMUP WALKING PUSHUPS SKIPS V UPS RUN HSH LDSUB BEAR CRAWLS 12 MIN WORKOUT PARTNERS TIMER 5/5 HIGH KNEE HOPS 5/5/5/5 UNEVEN CRUNCHES 10 LEG LIFTS 10 SIT UPS 10 FLOOR WIPERS 50 MT CLIMBS 5/5 HIGH KNEE HOPS WORKER ROLL OUTS TOGETHER 5/5/5/5 TOE TOUCHES AMRAP 30

"Don’t cry because it’s over, smile because it happened" Hu Knos 3MJR WARMUP W/BALL HCSP - KNEE WIPERS PLATE THRUSTERS DBELL RUSSIAN TWISTS - DB SWING RUN HSH 12 MIN WORKOUT 8 MIN PODS W/PLATE: OVERHEAD SITS -SUMO SQUATS W/DB: CHOPPERS - PISTONS W/BALL: OWLs - EXTND CRUNCH 3 MIN EACH: KNEE -SQUAT - ROACH

Opportunity is missed by most people because it is dressed in overalls and looks like work.-Thomas A. Edison 3MJR WARMUP HI KNEE HOPS RUN HSH WALKING PUSHUPS UP AND OVERS 12 MIN WORKOUT CARDS! HEARTS PULL UPS DIAMONDS PUSH UPS X2 CLUBS SQUATS X2 SPADES BIKES X3