rawrootscafe
RAW WALL TODAY 05/31/23
3MJR WARMUP CHOPPERS UEC RUN HSH LDSUB 12 MIN WORKOUT 10 RUSSIAN TWISTS 20 BIKES 10 WEIGHTED CRUNCH 20 BIKES 10 WEIGHTED FLOOR WIPERS 20...
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rawrootscafe
- 1 day ago
- 1 min
RAW WALL TODAY 05/30/23
3MJR WARMUP PISTOLS WALKING PUSHUPS BOR RUN HI KNEE HOPS 12 MIN WORKOUT 50/50 FONDAS 50/50 HIP RAISES 10/10 PLANK ROWS 10/10 PISTONS...
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rawrootscafe
- 4 days ago
- 1 min
HONOR OUR FALLEN SOLDIER
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm...
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rawrootscafe
- 5 days ago
- 1 min
RAW WALL TODAY 05/26/23
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 ...
28 views0 comments
rawrootscafe
- 7 days ago
- 1 min
RAW WALL TODAY 05/25/23
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN...
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rawrootscafe
- May 24
- 1 min
RAW WALL TODAY 05/24/23
3MJR WARMUPB BLDG RUN J PULL UPS HI KNEE HOPS HSH INCH WORM CRAB CRAWL 12 MIN WORKOUT 1 BLDG RUN 5 PULL UPS 8 JUMPING SPLIT LUNGE LEFT 5...
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rawrootscafe
- May 23
- 1 min
RAW WALL TODAY 05/23/23
3MJR WARMUP MAN MAKERS IRR RUN LEG LIFTS HSH F2C WORKOUT 6 MIN PODS HCSP ALT OVERHEAD HOLD (3 MIN LEFT 3 MIN RIGHT) BOR ALT FLOOR...
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rawrootscafe
- May 22
- 1 min
RAW WALL TODAY 05/22/23
3MJR WARMUP RUN INCH WORMS LEAPS HSH LDSUB 12 MIN WORKOUT PARTNERS IGUGO - 10 MIN CAP EACH EXERCISE 500 PUSH UPS 500 SQUATS 500 SIT UPS
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rawrootscafe
- May 19
- 1 min
RAW WALL TODAY 05/19/23
3MJR WARMUP HCSP INCH WORM HSH RUN BAR HANG LEG LIFTS RUSSIANS 12 MIN WORKOUT START AT CORNER OF BLDG 2 ARM UNEVEN MAN MAKER SHORT WAY...
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rawrootscafe
- May 18
- 1 min
RAW WALL TODAY 05/18/23
3MJR WARMUP MT CLIMB SIDE PLANK F2C BAR HANG 12 MIN WORKOUT 3 MIN EACH - **FIT IN 5 BURPEES DURING EACH 3 MIN PERIOD WHEN EVER YOU...
56 views0 comments
rawrootscafe
- May 17
- 1 min
RAW WALL TODAY 05/17/23
3MJR WARMUP INCH WORM HI KNEE HOPS POPPERS RUN J PULL UPS STEP UPS 12 MIN WORKOUT PARTNERS TIMER WALKING LUNGE SHORT SIDES OF BDG SKIP...
23 views0 comments
rawrootscafe
- May 16
- 1 min
RAW WALL TODAY 05/16/23
3MJR WARMUP PUSH PRESS STEP UP BOR WALKING PUSHUPS FLOOR WIPERS RUN HSH 12 MIN WORKOUT 6 MIN PODS 10 PISTOLS - 10 PUSH PRESS LEFT...
18 views0 comments
rawrootscafe
- May 15
- 1 min
RAW WALL TODAY 05/15/23
3MJR WARMUP LDSUB J PULL UPS HSH FLOOR WIPERS RUN PLANK ROWS STEP UPS 12 MIN 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PULL...
19 views0 comments
rawrootscafe
- May 12
- 1 min
RAW WALL TODAY 05/12/23
3MJR WARMUP J PULL UPS POPPERS RUN PP STEP UPS INCH WORMS 12 MIN WORKOUT 1 MIN BAR HOLD - 1 MIN PULL UPS 2 MIN HSH - 2 MIN WALL CLIMBS...
19 views0 comments
rawrootscafe
- May 11
- 1 min
RAW WALL TODAY 05/11/23
3MJR WARMUP IRR FLOOR WIPERS SIDE PLANKS F2C PISTONS 12 MIN WORKOUT 2 MIN JUMP ROPE 2 MIN DB SWING LEFT 2 MIN BIKE 2 MIN DB SWING RIGHT...
33 views0 comments
rawrootscafe
- May 10
- 1 min
RAW WALL TODAY 05/10/23
3MJR WARMUP PLATE THRUSTERS LATE ROW RUN HSH PUSH UPS LEG LIFTS 12 MIN WORKOUT STARTING OUT SIDE AT CORNER OF BLDG 5/5 HEAD CIRCLE 10...
13 views0 comments
rawrootscafe
- May 9
- 1 min
RAW WALL TODAY 05/09/23
3MJR WARMUP STEP UPS FLOOR WIPERS MT CLIMBS RUN LDSUB 12 MIN WORKOUT 40/40 HIP RAISES 10/10 CHOPPERS 1 KNEE CRAWL 2 SETS 10 PUSH UPS 20...
31 views0 comments
rawrootscafe
- May 5
- 1 min
RAW WALL TODAY 05/05/23
3MJR WARMUP WORKOUT PARTNERS TIMER 1 BURPEE 5 T2B 1 BLDG RUN 2 BURPEES WORKER ROLL OUTS **2ND ROUND 3 AND 4 BURPEES THEN 4 AND 5 THEN...
48 views0 comments
rawrootscafe
- May 4
- 1 min
RAW WALL TODAY 05/04/23
3MJR WARMUP INCH WORMS FLOOR WIPERS FONDAS STEP UPS POPPERS 12 MIN WORKOUT PARTNERS IGOUGO 10 MIN PODS 10 PUSH UPS - 20 MT CLIMB ...
42 views0 comments
rawrootscafe
- May 3
- 1 min
RAW WALL TODAY 05/03/23
3MJR WARMUP J PULL UPS HI KNEE HOPS RUN LEG LIFTS HSH 12 MIN WORKOUT 5/5/5/5 UEC 10 FLOOR WIPERS 7 JUMPING SPLIT LUNGE LEFT 7 JUMPING...
39 views0 comments
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