Did you know there’s no angry way of saying bubble? - Huow Gnows 3MJR WARMUP HCSP RUN HSH BOR THRUSTERS F2C 12 MIN WORKOUT 6 MIN PODS MAN MAKERS TOE TOUCH (3MIN EACH LEG) TURKISH GET UPS WALKING LUNGES WITH ARMS OUT MAN MAKERS / TURKISH GET UPS

3MJR WARMUP BEAR CRAWL RUN HSH LEG LIFTS CRAB CRAWL UEC LDSUB 12 MIN WORKOUT 3 MIN PODS MT CLIMB - BIKES POP SQUAT IN WORM - CRUNCHES CRAB TABLE TOP - V UPS FLUTTERS -  DIPS THEN 2 ROUNDS 1 MIN EACH KNEE - SQUAT - ROACH

"I hear and I forget. I see and I remember. I do and I understand." - Confucius 3MJR WARMUP PLATE CHOPPERS RUN W/PLATE HSH PLATE THRUSTERS FRANKS 12 MIN WORKOUT W/PLATE 10 STEP OVERHEAD WALKING LUNGE 10 SUMO SQUATS 10 BOR 10 STEP OVERHEASD WALKING LUNGE 10 FLOOR WIPERS W/PLATE 10 WEIGHTED SIT UPS 1 MIN KNEE HOLD (TIME YOUR SELF)

Women want to be loved by thier husband and men want to be admired by their wife -Dennis Pregar (Hmmm, I just heard someone say this, is this true for most of us)? 3MJR WARMUP WBALL BALL THRUSTERS RUN W/BALL HSH FLOOR WIPERS CURTSIE SQUATS BALL PUSH UPS HI KNEE HOPW 12 MIN WORKOUT PARTNERS IGOUGO 5 MIN PODS 10 WALL BALLS - SQUAT HOLD W/BALL 10 KNEE WIPERS - ROACH KNEE HOLD 30 HIP RAISES LEFT - HIP HOLD LEFT 30 HIP RAISES RIGHT - HIP HOLD RIGHT 10/10 ALT ONE ARM PUSH U

I don't take anything personally. I am a secondary character in other people's stories. I know that whatever people say about me is just a projection of their image of me. It has nothing to do with me. - Miguel Angel Ruiz 3MJR WARMUP WALKING PUSH UPS STAIR RUNS HSH EXTND CRUNCHES BAR HANG UEC 12 MIN WORKOUT PARTNERS TIMER 5 TOE TO BARS 10 FLOOR WIPERS 15 LEG LIFTS 20 BIKES 25 V UPS RUN UP STAIRS TO PARTNER WORKER ROLL OUTS UP STAIRS TOGETHER 30 35 40 45 ...> HIP RAISES A

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. - Henry Ford ...(they're Jets now Henry) 3MJR WARMUP HSCP RUN HSH FRANKS DONKEY KICKS PP STEP UPS 12 MIN WORKOUT 3MIN PODS AND 2 MIN JUMP ROPE ONE LEG DEAD LIFT LEFT REPEAT RIGHT JUMP ROPE PISTON LEFT PISTON RIGHT JUMP ROPE PULSE LUNGE LEFT REPEAT RIGHT JUMP ROPE FIRE HYDRANT LEFT REPEAT RIGHT JUMP ROPE

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. - Henry Ford (they're Jets now Henry) 3MJR WARMUP RUN STAIRS HSH LDSUB BEAR CRAWL DIPS POPERS J PULL UPS HI KNEE HOPS 1 2 MIN WORKOUT PARTNERS TIMER: START AT EAST WALL TRAVELING INCH WORM POP SQUATS F/B 1 PULL UP TRV JUMPING SPLIT LUNGE SINGLES L/R 2 PULL UPS CRAB CRAWL F/REV 3 PULL UPS LEAPS F/B 4 PULL UPS RUN UP STAIRS TO PARTNER WORKER ODD: FLUTTERS EVEN:

"Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect." - Alan Cohen   WARMUP POPPERS RUN HSHS CHOPPERS RUSSIANS PLANK ROWS 12 MIN WORKOUT CARDS! HEARTS POP SQUATS DIAMONDS BOR CLUBS DB SWINGS EACH SIDE SPADES WEIGHTED SIT UPS JOKER1 1 MIN SIDE PLANKT EACH SIDE JOKER 2 3 MIN KNEE HOLD

"The hardest thing in the world is to continuously fall and stay motivated. But those who can will start to create great separation between them and those who choose the path of least resistance." – David Goggins 3MJR WARMUP W/BALL WALL BALL RUN W/BALL HSH BALL CHOPPERS BALL PUSH UPS PUSH PRESS STEP UPS LEG LIFTS 12 MIN WORKOUT 2 MIN PODS W/BALL BALL KNEE WIPERS HIP RAISES LEFT ON BALL HIP RAISES RIGHT ON BALL OVERHEAD PULSE LUNGE LEFT OVERHEAD PULSE LUNGE RIGHT BALL PIS

“Everything you do in life, I don’t care, good or bad, don’t blame God, don’t blame the devil, don’t blame me, blame you. You control everything! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you!” It was once said that when Jack LaLanne died, he would carry his own casket at his funeral. 3MJR WARMUP W/PLATE PLATE THRUSTERS RUN WITH PLATE HSH PLATE CHOPPERS PUSH PRESS STEP UPS STAIRS W/PLATE 12 MIN

Would you get your dog up in the morning for a cup of coffee w/cream and sugar and a donut? - Jack LaLanne 3MJR WARMUP FLOOR WIPERS SKIPS DIPS J PULLUPS RUSSIANS F2C LDSUB 12 MIN WORKOUT EVERY THING GOES UP BY ONE EACH ROUND (except hkh) 1 CRAB CRAWL FWD/REV 1 T2B 1/1 CHOPPERS 1/1 SDHP 1 BURPEE 5/5 HI KNEE HOPS (stays at 5 but also continues going up by one if you go past 5) 1 EXTND CRUNCH W/WEIGHT AMRAP 30 MIN

When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me' . - Erma Bombeck I don’t want to get to the end of my life and find that I lived just the length of it. I want to have lived the width of it as well. — Diane Ackerman which one works best for you? 3MJR WARMUP HCSP RUN PLANK ROWS HSH TGU PUSH PRESS STEP UPS POP SQUATS 12

The saddest summary of a life contains three descriptions: could have, might have, and should have. ~ Louis E. Boone 3MJR WARMUP J PULL UPS RUN HSH HI KNEE HOPS BALL PUSH UPS LDSUB 12 MIN WORKOUT PARTNERS TIMER 5 PULL UPS 10 PUSH UPS 15 JUMP SQUATS 2 ROUNDS WORKER 1st ROUND PLANK BALL WIGGLE 2nd ROUND 5/5/5/5 UEC 3rd ROUND BALL KNEE WIPERS START BACK AT #1 IF MORE THAN 3 ROUNDS

How ridiculous and how strange to be surprised at anything which happens in life ― Marcus Aurelius, 3MJR WARMUP BOR RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PISTON LEFT PISTON RIGHT FONDAS LEFT FONDAS RIGHT TOE TOUCH LEFT TOE TOUCH RIGHT PLANK ROW LEFT PLANK ROW RIGHT

“ If you don’t sacrifice for what you want, what you want becomes the sacrifice. ” — Anonymous 3MJR WARMUP SUMO DEAD LIFT HIGH PULL RUN W/WEIGHT HSH FIRE HYDRANTS BAR HANG RUSSIANS INCH WORMS 12 MIN WORKOUT 5 MIN PODS DEAD LIFTS WALKING PUSH UPS ALTERNATING JUMPING PULL UPS DONKEY KICKS RIGHT DONKEY KICKS LEFT WEIGHTED SIT UPS

“ Great minds discuss ideas. Average minds discuss events. Small minds discuss people. ” — Eleanor Roosevelt 3MJR WARMUP J PULL UPS RUN HSH DIPS FLOOR WIPERS POP SQUATS LDSUB 12 MIN WORKOUT PARTNERS * 1 MIN EACH PULL UP - BAR HANG 2 MIN EACH SQUAT - SQUAT HOLD 3 MIN EACH CRAB CRAWL - DIP HOLD 4 MIN EACH BIKES - ROACH 5 MIN EACH POPPERS - PLANK *ROLL DICE TO SEE WHERE YOU START. IF A SIX IS ROLLED....DO 1 BURPEE TILL ANY NUMBER FROM 1 - 5 SHOWS UP. .CAP OF

“ It hurts now, but one day it will be your warm up. ” — Annie Ony Mus s 3MJR WARMUP CHOPPERS RUN HSH PLANK ROWS PPSU CRAB HOLD HI KNEE HOPS 12 MIN WORKOUT THURSDASY 10 DBS LEFT - GOBBLET DUCK WALK W/WEIGHT REPEAT RIGHT BOR RIGHT - WALKING LUNGE FARMERS LEFT REPEAT RIGHT CRAB CRAWL FWD / REV 50 BIKES 8 TRIPLE JSL LEFT 8 TRIPLE JSL RIGHT 50 DIPS AMRAP 30

“ Work hard in silence, let your success be your noise. ” — Anonymous 3MJR WARMUP LDSU HSCP BAR HANG RUN HSH FOOR WIPERS PUSH PRESS STEP UPS 12 MIN WORKOUT 1/1 2/2 3/3 4/4 5/5 6/6 7/7 8/8 9/9 10/10 BURPEE / PULL UPS THEN 5/5 10/10 15/15 ... 50/50 V UPS - BIKES THEN 1/1 TGU - 1/1 2/2 3/3 ... > 10/10 FARMERS CARRY L/R WALKING LUNGE

"I'm always trying new things and learning new things. If there isn't anything more you can learn – go off and die." – Morgan Freeman " You can learn new things at any time in your life if you're willing to be a beginner . If you actually learn to like being a beginner, the whole world opens up to you." – Barbara Sher Having tact is the ability to tell someone to go to hell in such a way that they look forward to the trip - Winston Churchill Both quotes say the same thing. W

“ Everybody wants happiness, nobody wants pain, but you can’t have a rainbow without a little rain. ” —Dthes Waun Wryems 3MJR WARMUP W/BALL FLOOR WIPERS HCSP RUN W/BALL HSH STAIRS W/BALL BALL SLAMS RUSSIANS 12 MIN WORKOUT PARTNERS W/BALL 10 MIN PODS TIMER 10 WALL BALLS WORKER EXTND CRUNCHES W/BALL AMRAP 10 MIN TIMER 10 HCS WORKER ALT ONE ARM STRAIGHT LEG FRANK W/BALL AMRAP 10 5 MIN PLANK BALL WIGGLE/ROTATE 5 MIN ROACH W/2 BALL - AND KNEES