rawrootscafe17 hours ago1 minRAW WALL TODAY 04/19/24Don't stumble over something behind you. Seneca the Younger 3MJR WARMUP BEAR CRAWL THRUSTER HSH RUN POPPERS 12 MIN WORKOUT PARTNER TIMER...
rawrootscafe2 days ago1 minRAW WALL TODAY 04/18/24“Risks must be taken because the greatest hazard in life is to risk nothing.” ― Leo F. Buscaglia 3MJR WARMUP BAR HANG WALKING PUSH UPS...
rawrootscafe3 days ago1 minRAW WALL TODAY 04/17/24I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret...
rawrootscafe4 days ago1 minRAW WALL TODAY 04/16/24“The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.” ― Isaac Asimov 3MJR WARMUP...