Violence is the last refuge of the incompetent.-Isaac Asimov 3MJR WARMUP DB SWING RUN HSH CHOPPERS LEG LEFT THRUSTERS 12 MIN WORKOUT 20 ON 10 SEC OFF *1 MIN JUMP ROPE BEFORE&AFTER EACH UEC LEFT LEG UEC RIGHT LEG BOR LEFT BOR RIGHT PUSH PRESS LEFT PUSH PRESS RIGHT

It's funny. All you have to do is say something nobody understands and they'll do practically anything you want them to-D. Salinger 3MJR WARMUP WALKING PUSHUPS RUN HSH CHOPPERS BEAR CRAWL HI KNEE HOPS 12 MIN WORKOUT PARTNERS W/BALL TIMER 11 KNEE WIPERS 11 CRUNCH 11 FRANK 11 RUSSIANS 11 SIT UPS 22/22 HIP RAISES 22 MT CLIMBS WORKER ROLL OUTS

“If you’re honest, you sooner or later have to confront your values. Then you’re forced to separate what is right from what is merely legal.”-Tom Robbins author Still Life With Woodpecker book Bernard Mickey Wrangle character 3MJR WARMUP BOR RUN W/WEIGHT HSH CHOPPERS MAN MAKERS 12 MIN WORKOUT 1DB 15 WALKING LUNGE FARMERS CARRY LEFT 10 PLANK ROWS LEFT 10 ONE LEG DEAD LIFT LEFT 10 DB SWING LEFT REPEAT RIGHT AMRAP 30 MIN

The payment for not taking care of your health can be delayed, but it can't be avoided. Expect fees and fines added on to the capital down the road. -Thaunt Bloit 3MJR WARMUP 2DB THRUSTERS RUN W/WEIGHT HSH MT CLIMB LDSUB FRANKS POP SQUATS 12 MIN WORKOUT 5MIN PODS 2DB HANG CLEAN SQUAT PRESS KNEE HOLD TURKISH GET UPS ROACH MAN MAKERS PLANK HOLD

"Age is an issue of mind over matter. If you don't mind, it doesn't matter." – Mark Twain 3MJR WARMUP HI KNEE HOPS RUN HSH FIRE HYDRANTS V UPS LEAPS 12 MIN WORKOUT 6 MIN POST 12 STEP 30SEC WALKING LUNGE IGUGO 20 DONKEY KICKS - DONKEY KICK HOLD LEFT 12 LIFT 30SEC LEG LIFTS IGOUGO 20 DONKEY KICKS - DONKEY KICK HOLD RIGHT 12 SQUAT 30SEC SQUATS

"Science is organized knowledge. Wisdom is organized life." —Immanuel Kant 3MJR WARMUP CHOPPERS RUN HSH PUSH PRESS STEP UP THRUSTERS LDSUB 12 MIN WORKOUT 3 MIN PODS - W/PLATE HEAD CIRCLES SUMO SQUATS OVERHEAD SITS SIT UPS FLOOR WIPERS 2 ROUNDS

It takes considerable knowledge just to realize the extent of your own ignorance.-Thomas Sowell 3MJR WARMUP LEG LIFTS HSH RUN BAR HANG FLOOR WIPERS CRAB CRAWL SIDE PLANK PISTOLS 12 MIN WORKOUT 5 T2B 5/5 BULGARIA N 10 V-UPS 10 SIT UPS 20 BIKES 20 DIPS 30/30 FONDAS 30/30 HIP RAISES AMRAP 30

If you say "Gullible" very slowly it sounds like "Oranges" 3MJR WARMUP BOR POP SQUATS PLANK ROW RUN HSH THRUSTERS RUSSIANS 12 MIN WORKOUT 3 MIN FARMERS CARRY LEFT 3 MIN FARMERS CARRY RIGHT 6 MIN MAN MAKERS 3 MIN OVERHEAD HOLD LEFT 3 MIN OVERHEAD HOLD RIGHT 6 MIN WEIGHTED FLOOR WIPERS 6 MIN MAN MAKERS

You cannot change the people around you. but you can change the people around you. -Vaze Vook 3MJR WARMUP MT CLIMB RUN HSH J PULL UPS LDSUB 12 MIN WORKOUT KNEE CRAWL REV 1 2 3 4 5 6 .... WALL CLIMB KNEE CRAWL FWD 1 2 3 4 5 6 ... PULL UPS RAISE YOU HAND IF YOU HIT TEN

If you fake bravery when you're terrified, that is bravery -Chris WIlliamson 3MJR WARMUP LEG LIFTS RUN HSH CHOPPERS THRUSTERS BEAR CRAWLS WORKOUT 6 MIN PODS (2-2-2) FLUTTERS - LEG EXTN HOLD - FLUTTERS DB SWING LEFT - OVERHEAD HOLD LEFT - DB SWING LEFT REPEAT RIGHT SQUAT - HOLD - SQUAT MT CLIMB - KNEE HOLD - MT CLIMB

If everything seems under control, you’re not going fast enough.”— Mario Andretti WARMUP W/BALL WALL BALLS HSH RUN W/BALL CHOPPERS MT CLIMB WORKOUT PARTNERS W/BALL TIMER 10 HCS 10 BALL PUSHUPS 10 RUSSIANS 10 CRUNCHES 10 FLOOR WIPERS 10 FRANKS 10/10 BALL SLAMS 5 OWLs LEFT 5 OWLs RIGHT SWITCH TIMER ROLL OUTS

“The right thing to do and the hard thing to do are usually the same.”-Steve Maraboli 3MJR WARMUP BOR RUN W/WEIGH HSH FRANKS HI KNEE HOPS WALKING PUSH UPS 12 MIN WORKOUT 4 MIN PODS - 2 MIN INTERUPTIONS PISTON LEFT - BIKES PISTON RIGHT - BIKES PLANK ROW LEFT - MT CLIMB PLANK ROW RIGHT - MT CLIMB PULSE LUNGE LEFT PULSE LUNGE RIGHT

“All blame is a waste of time. No matter how much fault you find with another... it will not change you.” -Wayne Dyer 3MJR WARMUP V UPS RUN HSH W/PUSH UPS SIDE PLANK DONKEYS 12 MIN WORKOUT PARTNERS TIMER 12 LEG LIFTS 12 FLOOR WIPERS 12 JUMP SQUARTS 24/24 FONDAS 24/24 FIRE HYDRANTS WORKER ROLL OUTS AMRAP 30 MIN

Maturity: Be able to stick with a job until it is finished. Be able to bear an injustice without having to get even. Be able to carry money without spending it. Do your duty without being supervised.-Ann Landers 3MJR WARMUP INCH WORM LEAPS RUN HSH LDSUB 12 MIN WORKOUT PINE TREE RUN RUN BACK TO RAW 10 BURPPES AMRAP 30

Things turn out best for the people who make the best of the way things turn out.-John Wooden 3MJR WARMUP INCH WARMS RUN HSH BOR POPPERS THRUSTERS 12 MIN WORKOUT 5 PUSH UPS 5 PLANK ROW LEFT 5 POP SQUATS 5 HANG CLEAN SQUAT LEFT 5 OVERHEAD WALKING LUNGE LEFT REPEAT RIGHT AMRAP 30

There is no certainty; there is only adventure.-Roberto Assagioli 3MJR WARMUP J PULL UPS INCH LEAPS WALKING PUSH UPS LEG LIFTS FLOOR WIPERS 12 MIN WORKOUT 5 PULL UPS - 10 PUSH UPS - 15 SQUATS AMRAP 15 MINUTES PARTNERS TIMER: 30 BIKES - 30 V UPS -5/5/5/5 UEC - 10 CRUNCHES WORKER: ROLL OUTS AMRAP 15 MINUTES

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.-Albert Schweitzer

"The truth of the matter is that you always know the right thing to do. The hard part is doing it." — Norman Schwarzkopf Soon as we realize that life is hard everything gets much easier - Sum Boathy 3MJR WARMUP PISTOLS SKIPS HSH HI KNEE H0PS LEAPS JUMPING SPLIT LUNGE 12 MIN WORKOUT IGOUGO 20 HIP RAISES LEFT - HOLD LEG OUT 20 HIPRAISES RIGHT - HOLD LEG OUT 20 BULGARIAN LEFT - DOWN HOLD 20 BULGARIAN RIGHT - DOWN HOLD HIP RAISES LEFT - HIP UP HOLD HIP RIASES RIGHT - HIP UP HOLD

A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.-Lao Tzu 3MJR WARMUP W/PLATE CHOPPERS RUN W/PLATE PUSH PRESS STEP UPS HSH LSDUB BEAR CRAWLS INVERTED RING ROW 12 MIN WORKOUT 4MIN PODS W/PLATE SUMO SQUAT BOR THRUSTERS FRANKS FLOOR WIPERS SIT UPS BIKES MT CLIMBERS

"Tell me and I’ll forget; show me and I may remember; involve me and I’ll understand."– Chinese proverb 3MJR WARMUP THRUSTERS LDSUB RUN HSH BOR POP SQUTS MT CLIMB 12 MIN WORKOUT 50 STEP FARMERS CARRY LEFT 5 BURPEES REPEAT RIGHT 50 STEP OVERHEAD HOLD LEFT REPEAT RIGHT AMRAP EVERY 10 MINUTES 1st 2 MIN KNEE - 2nd 2 MIN SQUAT 3rd 2 MIN ROACH