rawrootscafe
RAW WALL TODAY 01/27/23
WARMUP JUMPING PULL UPS HSH INCH WORMS RUN POPPERS LDSUB 12 MIN WORKOUT TEAM CARDS!! PULL UPS WALL CLIMBS 6 DOWN GOOD - 7 UP ROUND...
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rawrootscafe
- 4 days ago
- 1 min
RAW WALL TODAY 01/26/23
3MJR WARMUP RUSSIANS DB SWINGS LEG LIFTS WALKING PUSH UPS SDHP 12 MIN WORKOUT 20 SEC ON 10 SEC OFF - 8 ROUNDS LUNGE CHOPPERS LEFT...
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rawrootscafe
- 5 days ago
- 1 min
RAW WALL TODAY 01/25/23
3MJR WARMUP LSDUB MAN MAKERS RUN HSH RUSSIANS SIDE PLANK 12 MIN WORKOUT 10 BURPEES 10 STEP OWLs LEFT ARM 10 BURPEES 10 STEP OWLs RIGHT...
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rawrootscafe
- 6 days ago
- 1 min
RAW WALL TODAY 01/24/23
3MJR WARMUP INCH WORM PP STEP UPS RUN HI KNEE HOPS FLOOR WIPERS 12 MIN WORKOUT 5 MIN 30 SEC WALKING LUNGE 10 STEP 5 MIN 10 PUSH UPS...
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rawrootscafe
- 7 days ago
- 1 min
RAW WALL TODAY 01/23/23
Just listen to the first 60 seconds of this video: https://www.youtube.com/watch?v=AmgCU6mXOBo 3MJR WARMUP FLOOR WIPERS IRR RUN SDHP TOE...
23 views0 comments
rawrootscafe
- Jan 20
- 1 min
RAW WALL TODAY 01/20/23
Just listen to the first 60 seconds of this video: https://www.youtube.com/watch?v=AmgCU6mXOBo 3MJR WARMUP INCH WORMS BEAR CRAWL HSH RUN...
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rawrootscafe
- Jan 19
- 1 min
RAW WALL TODAY 01/19/23
3MJR WARMUP SIDE PLANK THRUSTERS SUMO DEADLIFT HI PULL LEG LIFTS BAR HANG 12 MIN WORKOUT 1 MIN EACH T2B FONDA LEFT FONDA RIGHT PUSH...
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rawrootscafe
- Jan 18
- 1 min
RAW WALL TODAY 01/18/23
3MJR WARMUP LDSUB HI KNEE HOPS RUN FLOOR WIPERS HSH INCH WORMS J PULL UPS 12 MIN WORKOUT 10 MINUTES AMRAP 5 10 15 ... > VUPS CINQUO...
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rawrootscafe
- Jan 17
- 1 min
RAW WALL TODAY 01/17/23
3MJR WARMUP HCSP FONDAS PLANK KNEE TO ELBOW THINGS RUN PLANK ROWS INCH WOMRS 12 MIN WORKOUT 1.5 MIN LEFT SIDE PLANK 1.5 MIN RIGHT SIDE...
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rawrootscafe
- Jan 16
- 1 min
RAW WALL TODAY 01/16/23
3MJR WARMUP SIDE PLANK STEP UPS RUN BEAR CRAWL LDSUB RUSSIANS 12 MIN WORKOUT 6 MIN PODS 20/20 FONDAS - 10/10 PISTONS 20 DIPS - 10/10...
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rawrootscafe
- Jan 13
- 1 min
RAW WALL TODAY 01/13/23
3MJR WARMUP IRR POPPERS RUN UP AND OVERS HSH LDSUB 12 MIN WORKOUT PARTNERS TIMER 1 ROPE CLIMB 50 MT CLIMBS 10 SQUATS 1 ROPE CIMB...
35 views0 comments
rawrootscafe
- Jan 12
- 1 min
RAW WALL TODAY 01/12/23
3MJR WARMUP 1 2 3 4 SQUATS SKIPS BTWN EACH SET J PULL UPS LEG LIFTS HSH THRUSTERS CRAB 12 MIN WORKOUT 2 MIN EACH HEAD CIRCLES...
48 views0 comments
rawrootscafe
- Jan 11
- 1 min
RAW WALL TODAY 01/11/23
3MJR WARMUP JUMPING PULL UPS UP AND OVERS WALKING PUSH UPS RUN FLOOR WIPERS 12 MIN WORKOUT CARDS! HEARTS PULL UPS DIAMONDS ...
31 views0 comments
rawrootscafe
- Jan 10
- 1 min
RAW WALL TODAY 01/10/23
3MJR WARMUP MT CLIMB INCH WORM RUN FLOOR WIPERS BIKES 12 MIN WORKOUT PARTNERS TIMER KNEE CRAWL F/R 1 2 3 4 5 ... > PUSH UPS WORKER...
35 views0 comments
rawrootscafe
- Jan 9
- 1 min
RAW WALL TODAY 01/09/23
3MJR WARMUP LDSUB HCSP HSH RUN MT CLIMBS RUSSIANS 12 MIN WORKOUT 1 BURPEE 1 HANG CLEAN SQUAT 10 OVERHEAD WALKING LUNGE LEFT ARM REPEAT ...
32 views0 comments
rawrootscafe
- Jan 6
- 1 min
RAW WALL TODAY 01/06/23
3MJR WARMUP LEG LIFTS SKIPS LDSUB RUN HSH HI KNEE HOPS 12 MIN WORKOUT PARTNERS TIMER 1 3 5 JUMPING SPLIT LUNGE F/B TRAVELING...
34 views0 comments
rawrootscafe
- Jan 5
- 1 min
RAW WALL TODAY 01/05/23
3MJR WARMUP BOR INCH WORMS HSH STEP UPS 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PLANK ROWS L/R PISTONS L/R HIP RAISES L/R PULSE...
58 views0 comments
rawrootscafe
- Jan 4
- 1 min
RAW WALL TODAY 01/04/23
3MJR WARMUP IRR HCSP RUN CHOPPERS PISTONS 12MIN WORKOUT 10/10 DB SWING 10/10 THRUSTERS 10/10 BOR 10 SUMO SQUATS 10 WEIGHTED SIT UPS AMRAP...
39 views0 comments
rawrootscafe
- Jan 3
- 1 min
RAW WALL TODAY 01/03/23
3JR WARMUP MAN MAKERS HSH RUN SDHP DB SWINGS 12 MIN WORKOUT 1 3 5 7 ... > 10 WEIGHTED SQUATS (2 DB) FARMERS CARRY WALKIN LUNG...
41 views0 comments
rawrootscafe
- Jan 2
- 1 min
RAW WALL TODAY 01/02/23
3MJR WARMUP INCH WORM HSH SIDE PLANKS RUN LDSUB 12 MIN WORKOUT PARTNERS TIMER 1 BLDG RUN 20 PUSH UPS 23 FLOOR WIPERS HAPPY NEW YEAR!...
38 views0 comments
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