RAW WALL TODAY 12/11/23
“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice....
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- 9 minutes ago
- 1 min
RAW WALL TODAY 12/12/23
We have two types of self-esteem. One is contingent on other people's praise and elevation, the other on our own. Tal Ben-Shahar 3MJR...
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- 3 days ago
- 1 min
RAW WALL TODAY 12/08/23
“Folks are usually about as happy as they make their minds up to be.” ― Abraham Lincoln 3MJR WARMUP INCH HCSP STEP UPS RUN LDSUB HSH 12...
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- 4 days ago
- 1 min
RAW WALL TODAY 12/07/23
“The best fighter is never angry.” — Lao Tzu WARMUP CRAB CRAWL INVERTED RING ROW FLOOR WIPERS HSH RUN UP & OVER INCH WORM 12 MIN WORKOUT...
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- 5 days ago
- 1 min
RAW WALL TODAY 12/06/23
“Despair is suffering without meaning.” — Viktor E. Frankl WARMUP FLOOR WIPERS WALKING PUSH UPS HSH J PULL UPS RUN HIKNEEHOPS UP & OVERS...
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- 6 days ago
- 1 min
RAW WALL TODAY 12/05/23
“Take your life in your own hands, and what happens? A terrible thing: no one to blame.” But that also means that you can fix what you...
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- Dec 4
- 1 min
RAW WALL TODAY 12 04/23
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.” ― Rumi (anybody know who Rumi is?)...
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- Dec 1
- 1 min
RAW WALL TODAY 12/01/23
“The Seven Social Sins are: Wealth without work. Pleasure without conscience. Knowledge without character. Commerce without morality....
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- Nov 30
- 1 min
RAW WALL TODAY 11/30/30
“The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy.” ― Kalu Ndukwe Kalu...
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- Nov 29
- 1 min
RAW WALL TODAY 11/29/23
“We live in an age when unnecessary things are our only necessities.” ― Oscar Wilde, Miscellaneous Aphorisms; The Soul of Man WARMUP MT...
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- Nov 28
- 1 min
RAW WALL TODAY 11/28/23
“It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things...
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- Nov 27
- 1 min
RAW WALL TODAY 11/27/23
“Whenever I am in a difficult situation where there seems to be no way out, I think about all the times I have been in such situations...
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- Nov 24
- 1 min
RAW WALL TODAY 11/24/23 9:00 am only today!!
“Success means we go to sleep at night knowing that our talents and ablities were used in a way that served others.” ― Marianne...
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- Nov 22
- 1 min
RAW WALL TODAY 11/22/23
“You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.” NOT US!! ―...
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- Nov 21
- 1 min
RAW WALL TODAY 11/21/23
"It's not staying optimistic that things will turn out the way you planned, it's staying optimistic when things don't turn out the way...
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- Nov 20
- 1 min
RAW WALL TODAY 11/20/23
“Success is not how high you have climbed, but how you make a positive difference to the world.” ― Roy T. Bennett, The Light in the Heart...
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- Nov 17
- 1 min
RAW WALL TODAY 11/17/23
“The real glory is being knocked to your knees and then coming back. That's real glory. That's the essence of it.” ― Vince Lombardi 3MJR...
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- Nov 16
- 1 min
RAW WALL TODAY 11/16/23
“I was gratified to be able to answer promptly, and I did. I said I didn’t know.” ― Mark Twain WARMUP UP & OVER SIDE PLANK FLOOR WIPERS...
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- Nov 15
- 1 min
RAW WALL TODAY 11/15/23
“Scars, while unseemly were an indication to the world of trauma. If you could walk with your scars open to the world with your head held...
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- Nov 14
- 1 min
RAW WALL TODAY 11/14/23
“I am in love with change, growth, and making vast transformations. Even when it feels daunting at first. I'd take that over stagnancy...
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