When you complain, you make yourself a victim. Leave the situation, change the situation, or accept it. All else is madness. — Anonymous 3 MJR WARMUP HCSP RUN HSH POP SQUATS LDSUB PISTOLS 12 MIN WORKOUT 6 MIN PODS 12 STEP 30 SEC WALKING LUNGE MAN MAKERS ALT ONE LEG DEAD LIFT WEIGHTED SIT UPS MAN MAKERS

If you have time to whine and complain about something then you have the time to do something about it. — Anonymous 3MJR WARMUP BEAR CRAWL WALKING PUSH UPS FLOOR WIPERS INCH WORMS HC SQUAT 12 MIN WORKOUT 6 MIN PODS 4 MIN SUMO SQUATS - 2 MIN OVERHEAD HOLD 3 MIN PUSH UPS - 3 MIN KNEE HOLD 2 MIN BIKES - 4 MIN ROACH 1 MIN MT CLIMB - 5 MIN PLANK

"Praevalent inlicita." – Publius Cornelius Tacitus 3MJR WARMUP LEG LIFTS RUN HSH FLOOR BOR PISTOLS FRANKS 12 MIN WORKOUT 4 MIN PODS PISTON LEFT PISTON RIGHT HIP RAISES LEFT HIP RAISES RIGHT UNEVEN CRUNCH LEFT UNEVEN CRUNCH RIGHT PLANK ROW LEFT PLANK ROW RIGHT

The world is a dangerous place to live; not because of the people who are evil, but because of the people who don't do anything about it.-Albert Einstein 3MJR WARMUP CHOPPERS LDSUB RUN RUSSIANS POP SQUATS LEG LIFTS 12 MIN WORKOUT CARDS! HEARTS DB SWINGS EACH ARM DIAMONDS PUSH UPS X2 CLUBS SQUATS X 3 SPADES V UPS X 4

"A specialist is a man who knows more and more about less and less." -William Mayo (American physician, 1861-1939) 3MJR WARMUP SKIPS STEP UP BAR HANG RUN HSH LEG LIFTS MT CLIMBS CRAB CRAWLS SIDE PLANK 12 MIN WORKOUT 10/10 HIGH KNEE HOPS 5/5 JUMPING SPLIT LUNGE L/R 10 TOE TO BAR 1 BEAR CRAWL REV 5 WALL CLIMBS 1 BEAR CRAWL FWD 20 DIPS 20/20 FONDAS AMRAP 30

“By all means, marry. If you get a good wife, you will be happy. If you get a bad one, you will be a philosopher.” —Socrates 3MJR WARMUP W/BALL WALKING PUSH UPS HSH RUN W/BALL CHOPPERS PISTOLS 12 MIN WORKOUT W/BALL 10 OVERHEAD SIT UPS 10 EXTND CRUNCHES 10 KNEEWIPERS 10 RUSSIAN TWISTS 30/30 HIP RAISES 10 BALL OUT AMRAP 30

“I am so old that I can remember when other people’s achievements were considered to be an inspiration, rather than a grievance.” Thomas Sowell 3MJR WARMUP DB SWING RUN W/WEIGHJRT CHOPPERS HSH FLOOR TO CEILING RUSSIANS UP & OVERS 12 MIN WORKOUT 5 MIN PODS 1 DUMB BELL FARMERS CARRY ALT L/R AS NEEDED BOR ALT L/R AS NEEDED OVER HEAD WALKING ALT L/R AS NEEDED FLOOR WIPERS WALKING LUNGE W/WEIGHT STEP UP FARMERS CARRY L/R

“Elections should be held on April 16th- the day after we pay our income taxes. That is one of the few things that might discourage politicians from being big spenders.” -Thomas Sowell 3MJR WARMUP INCH WORMS RUN HSH J PULL UPS LDSUB F2C PISTONS 12 MIN WORKOUT 5 MIN PODS 5 MIN 5 PULL UPS - 10 PUSH UPS - 15 SQUATS 5 MIN TURKISH GET UPS 3 ROUNDS

“The fact that so many successful politicians are such shameless liars is not only a reflection on them, it is also a reflection on us. When the people want the impossible, only liars can satisfy.”― Thomas Sowell 3MJR WARMUP INCH WORM DONKEY KICKS RUN HSH HIP RAISES HANG CLEAN SQUATS 12 MIN WORKOUT IGOUGO 5 PUSH UPS - TOP PLANK HOLD 20 BIKES - ALT BIKE HOLD 20 FIRE HYDRANT LEFT - EXTND LEG HOLD LEFT 20 FIRE HYDRANT RIGHT - EXTND LEG HOLD RIGHTR 5 SUMO SQUATS - SQUAT HOLD

“Liberty, once lost, is lost forever.”- John Adams “Whoever would overthrow the liberty of a nation must begin by subduing the freeness of speech.”- Benjamin Franklin (boring, meaningless and usless quotes?) https://storyofamerica.hillsdale.edu/ 3MJR WARMUP FIRE HYDRANTS PUSH PRESS RUN HSH FLOOR WIPERS HI KNEE HOPS FONDAS 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS DONKEY LEFT DONKEY RIGHT PISTONS LEFT PISTONS RIGHT LEG LIFTS HIP RAISES LEFT HIP RIASES RIGHT FLUTTERS

“You will never know how much it has cost my generation to preserve your freedom. I hope you will make a good use of it.”-John Adams (think he's talking to us?) 3MJR WARMUP RUN HSH POPPERS HI KNEE HOPS TOE TOUCH CRAB CRAWL FONDAS 12 MIN WORKOUT 1 MIN HSH 1 MIN BAR HANG 1 MIN EACH KNEE - SQUAT - ROACH 3 ROUNDS 1 MIN BALANCE LEFT LEG 1 MIN BALANCE RIGHT LEG 1 MIN EACH CRAB - SIDE LEFT - SIDE RIGHT 3 ROUNDS

"Only a virtuous people are capable of freedom-Benjamin Franklin 3MJR WARMUP HANG CLEAN SQUAT PRESS POP SQUATS RUN HSH PLANK ROWS FONDAS 12 MIN WORKOUT 6 MIN MAN MAKER 2 MIN UNEVEN PLANK HOLD (1/1) 5 MIN MAN MAKER 3 MIN KNEE HOLD 4 MIN MAN MAKER 4 MIN ROACH

You all ready know what to do, you're just negotianing with comfort-Inces Tagrem 3MJR WARMUP W/BALL THRUSTERS FLOOR WIPERS RUN W/BALL HSH WALL BALLS WALKING PUSH UPS 12 MIN WORKOUT W/BALL 7 KNEE WIPERS 7 CRUNCH 7 RUSSIANS 7 CHOPPERS 7 SIDE SLAMS 7 HANG CLEAN SQUAT 7 BALL PUSH UPS 7 BALL ROLL OUTS AMRAP 30

Only a virtuous people are capable of freedom. As nations become corrupt and vicious, they have more need of masters. -Benjamin Franklin 3MJR WARMUP THRUSTERS LEG LIFTS RUN HSH UP AND OVERS PISTOLS SIDE PLANK 12 MIN WORKOUT 6MIN PODS PUSH PRESS STEP UP 3/3 L/R BULGARIAN LUNGES L/R 3/3 UNEVEN CRUNCHES FONDAS L/R 3/3 DIPS

“I predict future happiness for Americans, if they can prevent the government from wasting the labors of the people under the pretense of taking care of them.”- Thomas Jefferson, (we ain't doning that great on this one, are we?) 3MJR WARM UP BOR RUN HSH POPPERS FLOOR WIPERS THRUSTERS PISTOLS 12 MIN WORKOUT 6 MIN PODS 6 MIN FAMERS CARRY L/R 3/3 6 MIN MT CLIMB/BIKES 6 MIN OVERHEAD HOLD 3/3 L/R 6 MIN MT CLIMB/BIKES 6 MIN TOE TOUCH L/R 3/3

Only a virtuous people are capable of freedom. As nations become corrupt and vicious, they have more need of masters ~ Benjamin Franklin 3MJR WARMUP RUN W/BALL HSH BALL SLAMS CHOPPERS PUSH PRESS STEP UPS BALL PUSH UPS 12 MIN WORKOUT W/BALL PARTNERS TIMER 12 KNEE WIPERS 12 CRUNCHES 12 FRANKS 12 RUSSIANS 6 STEP OWL LEFT ARM 12 WALL BALLS 6 STEP OWL RIGHT ARM WORKER BALL ROLL OUTS TOGETHER 50/50 HIP RAISES AMRAP 30 MIN

FOUNDING FATHER QUOTES FOR THE NEXT TWO WEEKS: “If men were angels, no government would be necessary.”- James Madison, Federalist No. 51 (1788) Hmmm...does that mean the smaller the government to closer we are to being angelic? 3MJR WARMUP LEAPS RUN HSH J PULL UPS INCH WORM SKIPS 12 MIN WORKOUT PARTNER TIMER: SPRUCE RUN WORKER: 5 PULL UPS - 10 PUSHUPS - 15 JUMP SQUATS 3 ROUNDS THEN: IGOUG 5 PULL UPS - BAR HANG 10 PUSH UPS - TOP PLANK 15 J SQUATS - SQUAT HOLD AMRAP TIME LE

"Never elated when someone's oppressed, never dejected when another one's blessed,"-Alexander Pope 3MJR WARMUP W/PLATEPLATE THRUSTERS RUN HSH POPPERS LEG LFITS 12 MIN WORKOUT W/PLATE 6 MIN PODS OVERHEAD SITS - BIKES HEAD CIRCLES - MT CLIMBS SUMO SQUATS - V UPS BOR - FLUTTERS FRANKS - DIPS

“Butterflies can't see their wings. They can't see how truly beautiful they are, but everyone else can. People are like that as well.”― Naya Rivera 3MJR WARMUP FRANKS RUN W/WEIGHT HSH MT CLIMB LEGLIFTS THRUSTERS 12 MIN WORKOUT - CHALLENGED WEIGHTED WALK WITH ANYTHING SPRUCE TREE WALK 1 MIN EACH (3x) KNEE - SQUAT - ROACH AMRAP

“It doesn’t matter how smart you are unless you stop and think.” -Thomas Sowell 3MJR WARMUP MT CLIMB RUN HSH J PULLUPS LDSUB THRUSTERS 12 MIN WORKOUT 10 MIN PODS BEAR CRAWL FWD - 5 PUSH UPS BEAR CRAWL REV - 5 PUSH UPS 1/1 TGU - 5 PULL UPS 2DB FARMERS CARRY - 10 WEIGHTED SQUATS