rawrootscafe
RAW WALL TODAY 12/06/24
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary...
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rawrootscafe
1 day ago1 min read
RAW WALL TODAY 12/05/24
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
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rawrootscafe
2 days ago1 min read
RAW WALL TODAY 12/04/24
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
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rawrootscafe
3 days ago1 min read
RAW WALL TODAY 12/03/24
“Change is hard at first, messy in the middle and gorgeous at the end.” - Robin Sharma 3MJR WARMUP FRANKS WALKING PUSH UPS RUN HSH BOR...
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rawrootscafe
4 days ago1 min read
RAW WALL TODAY 12/02/24
Learn to play tricks on your brain so your brain doesn't play tricks on you --Anonymous WARMUP POPPERS RUN FLOOR LDSUB LDSUB MT CLIMB...
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rawrootscafe
Nov 271 min read
RAW WALL TODAY 11/27/24
It's not the spot that makes it special. -Anonymous 3MJR WARMUP HSH RUN SDHP BEAR CRAWL FLOOR WIPERS 12 MIN WORKOUT 3 MIN OH HOLD LEFT 3...
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rawrootscafe
Nov 261 min read
RAW WALL TODAY 11/26/24
“Beautiful young people are accidents of nature, but beautiful old people are works of art.” – Eleanor Roosevelt 3MJR WORMUP LDSUB J PULL...
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rawrootscafe
Nov 251 min read
RAW WALL TODAY 11/25/24
"It's not enough not to be bad; one has to try to be good" -Dennis Prager 3MJR WARMUP WALKNG PUSH UPS HSH RUN LEAPS 12 MIN WORKOUT ...
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rawrootscafe
Nov 221 min read
RAW WALL TODAY 11/22/24
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Mark Twain 3MJR...
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rawrootscafe
Nov 211 min read
RAW WALL TODAY 11/21/24
Everything I’ve ever done that’s valuable is something I was terrified to try. -Amy Chua, author 3MJR WARMUP W/ PLATE FRANKS CHOPPERS...
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rawrootscafe
Nov 201 min read
RAW WALL TODAY 11/20/24
Age is an issue of mind over matter. If you don't mind, it doesn't matter. - Mark Twain 3MJR WARMUP BOR INCH WORM RUN SKIPS LEG LIFTS HSH...
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rawrootscafe
Nov 191 min read
RAW WALL TODAY 11/19/24
“The American Republic will endure until the day Congress discovers that it can bribe the public with the public's money.” ― Alexis de...
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rawrootscafe
Nov 181 min read
RAW WALL TODAY 11/18/24
“The greatest glory in living lies not in never falling, but in rising every time we fall, and adapting to the changes that come our way.”...
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rawrootscafe
Nov 151 min read
RAW WALL TODAY 11/15/24
He who lives in harmony with himself lives in harmony with the universe . - Marcus Aurelius 3MJR WARMUP PP STEP UPS FLOOR WIPERS HSH HSCP...
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rawrootscafe
Nov 141 min read
RAW WALL TODAY 11/14/24
“We seem to gain wisdom more readily through our failures than through our successes. We always think of failure as the antithesis of...
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rawrootscafe
Nov 131 min read
RAW WALL TODAY 11/13/24
God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the...
9 views0 comments
rawrootscafe
Nov 121 min read
RAW WALL TODAY 11/12/24
The more you make it easy for your kids, the more you remove the struggle necessary for learning -Maxime Lagacé 3MJR WARMUP J PULL UPS UP...
19 views0 comments
rawrootscafe
Nov 111 min read
RAW WALL TODAY 11/11/24
"To a few of us here today this is a solemn and most momentous occasion, and yet in the history of our nation it is a commonplace...
8 views0 comments
rawrootscafe
Nov 81 min read
RAW WALL TODAY 11/08/24
“The way to secure liberty is to place it in the people’s hands, that is, to give them the power at all times to defend it in the...
15 views0 comments
rawrootscafe
Nov 71 min read
RAW WALL TODAY 11/07/24
“You call my candidate a horse thief, and I call yours a lunatic, and we both of us know it’s just till election day. It’s an American...
26 views0 comments
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