Don't go through life, grow through life. - Eric Butterworth 3MJR WARMUP HI KNEE HOPS RUN HSH FLOOR WIPERS SIDE KICKS POPPERS 12 MIN WORKOUT 6 MIN (1 MIN 3 ROUNDS) 12 - 30 SEC WALKING LUNGE  FOLLOWING 1 MIN EACH - 3 ROUNDS LEG LIFT - HOLD FONDAS LEFT - SIDE PLANK LEFT FONDAS RGHT - SIDE PLANK RIGHT POP SQUATS - SQUAT HOLD

When I die, I want to go peacefully like my Grandfather did, in his sleep - not screaming, like the passengers in his car. - Jack Handey 3MJR WARMUP LDSUB RUN WALKS BOR STAIR RUNS 12 MINUTES WORKOUT  75 B/URPEES 75 LEG LIFTS 75 WALKING LUNGES 75/75 DB SWINGS 75 WEIGHTED WALKING LUNGES 75 BIKE - 75 MT CLIMBS 75 BIKE - 75 MT CLIMBS 75 WEIGHTED SIT UPS 75 WEIGHTED SQUATS 75 PULL UPS 75 PUSH UP[S ROACH

"Fake people have an image to maintain. Real people just don’t care." Yiedon Kear 3MJR WARMUP V UPS RUN LDSUB HSH RUSSIANS 12 MIN WORKOUT PARTNERS TIMER 20 ROLL OUTS 30 BIKES 5/5/5/5 UEC 10 CRUNCHES WORKER W/WEIGHT FLOOR WIPERS ODD ROUNDS WEIGHTED SIT UPS EVEN ROUNDS AMRAP 30 MIN

If you have a job without aggravations, you don't have a job. - Malcolm Forbes 3MJR WARMUP BOR RUN HSH POP SQUATS WALKING PUSHUPS CHOPPERS 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS PISTON L PISTON R KNEE- SQUAT - ROACH PLANK ROW L PLANK ROW R KNEE - SQUAT - ROACH DB SWING L DB SWING R KNEE - SQUAT - ROACH

Of all ignorance, the ignorance of the educated is the most dangerous. Not only are educated people likely to have more influence, they are the last people to suspect that they don't know what they are talking about when they go outside their narrow fields. - Thomas Sowell 3MJE WARMUP DB SWING THRUSTERS RUN HSH RUSSIANS PLANK ROWS 12 MIN WORKOUT 6 MIN PODS LEFT ARM FARMERS CARRY - OVERHEAD WALK RIGHT ARM FARMERS CARRY - OVERHEAD WALK SIT UPS - FLOOR WIPERS CHOPPERS - WALKIN

When you want to help people, you tell them the truth. When you want to help yourself, you tell them what they want to hear. - Thomas Sowell 3MJR WARMUP MT CLIMB RUN HSH BIKES JUMPING JACKS 12 MIN WORKOUT 6 MIN PODS BEAR CRAWL CRAB CRAWL SQUATS UNEVEN CRUNCH BOTH ARMS OUT

People who enjoy meetings should not be in charge of anything. - Thomas Sowell 3MJR WARMUP WALKING PUSH UPS FONDAS HSH RUN UEC LEG LIFTS WORKOUT 100 JUMP ROPES AFTER EACH EXERCISE 100 SQUATS 90 PUSH UPS 80/80 DONKEY KICKS 70/70 PULSE LUNGE 60/60 SIDE KICKS 50 SIT UPS 40 BURPEES 30 FLOOR WIPERS 20 EXTND CRUNCHES 10 WALL CLIMBS

It takes considerable knowledge just to realize the extent of your own ignorance. - Thomas Sowell 3MJR WARMUP LDSUB RUN MAN MAKERS HSH SKIP SIDE PLANKS 12 MIN WORKOUT 3/3 TGU 5/5 F2C 10/10 HKH 30/30 FONDAS AMRAP 30

"Life is never fair, and perhaps it is a good thing for most of us that it is not" -Oscar Wilde "I do know that, but it's still not fair that it isn't fair" - Jill Mansell 3MJR WARMUP HCSP HI KNEE HOPS INCH WORMS POPPERS RUN HSH PLANK ROWS 12 MIN WORKOUT 1 MIN HSH - MM 2 MIN SIDE PLANK L/R (1 MIN EACH) - MM 3 MIN SQUAT HOLD - MM 4 MIN KNEE HOLD - MM 5 MIN ROACH - MM

"The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison." -Ann Wigmore : WARMUP DB SWING RUN W/WEIGHT BOR LDSUB RUSSIANS LEG LIFTS CHOPPERS 12 MIN WORKOUT PARTNERS TIMER 50 V UPS 40 BIKES 30 FLUTTERS OVER/UNDER 20 FLOOR WIPERS 10 SIT UPS WORKER 2 DB FARMERS CARRY SWITCH TOGETHER 20 PUSH UPS AMRAP 30

"Mens sana in corpore sano" - Huy Ure Ehear https://www.youtube.com/watch?v=Ea0fUDES1Hc 3MJR WORMUP THRUSTERS RUN W/WEIGHT HSH POPPERS UNEVEN CRUNCHES RUSSIAN TWISTS STEP RUNS WORKOUT PARTNERS WORKER C2C OVERHEAD WALKING LUNGE ALTERNATING AT WILL TIMER RUN UP STAIRS 10 PULL UPS 100 MT CLIMB 100 BIKES RUN BACK TO PARTNER SWITCH TOGETHER 1 2 3 ....> BURPEES AMRAP 30 MIN

“It is in the character of very few men to honor without envy a friend who has prospered.” — Aeschylus 3MJR WARMUP W/PLATE CHOPPERS RUN W/WEIGHT HSH RUSSIANS PUSH PRESS LEG LIFTS DRIVERS 12 MIN WOROUT W/PLATE 6/6 HEAD CIRCLE 12 SUMO SQUATS 6 THRUSTERS 12 FLOOR WIPERS 6 FRANKS 12 SIT UPS 12 BOR AMRAP 30

If there is no struggle, there is no progress . - Frederick Douglass 3MJR WARMUP LEAPS RUN HSH LEG LIFTS BOR `1 MIN WORKOUT 1 MIN EACH....8 SET 8 ROUNDS AMRAP EACH ROUND SQUAT - HOLD CRUNCH - ROACH PLANK ROW L/R TOP PLANK ROW HIP RAISES - OTHER SIDE AMRAP 30LB

We generate fears while we sit. We overcome them by action. — Dr. Henry Link ........Glad you made it today... 3MJR WARMUP DB SWINGS RUN HSH FRANKS SKIPS PISTOLS 12 MIN WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS CHOPPERS L/R FONDAS L/R PISTONS L/R HIP RAISES L/R

"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier" -Eanin Am Ahs WARMUP HI KNEE HOPS HSH RUN SKIPS MAN MAKERS LSDUB 12 MIN WORKOUT C2C: TRAVELING POP SQUATS JUMPING SPLIT LUNGES AMRAP 15 MIN THEN: HANG CLEAN SQUAT PRESS 2 DB WEIGHTED SIT UPS AMRAP 15 MIN

I hope everyone that is reading this is having a really good day. And if you are not, just know that in every new minute that passes you have an opportunity to change that. - Gillian Anderson 3MJR WARMUP FLUTTERS RUN HSH FONDAS SUPERS SKIPS 12 MIN WORKOUT PARTNERS 5/5/5/5 UEC 10 FLOOR WIPERS 10 LEG LIFTS 10 EXTND CRUNCH 10 SIT UPS 20 BIKES 20 V UPS WORKER ODD ROACH EVEN KNEE AMRAP 30

The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged in stressful thinking. - Wayne Dyer 3MJR WARMUP POP SQUATS RUN HSH PUSH UPS THRUSTERS BOR 12 MIN WORKOUT 10/10 WALKING PUSHUPS 10/10 ALT TOP PLANK CHEST SLAPS 10/10 PLANK ROWS 10/10 PUSH PRESS 10 WALKING LUNGE FARMERS LEFT ARM 10 WALKING LUNGE FARMERS RIGHT ARM 10 OVERHEAD WALKING

“If you can quit, quit. If you can't quit, stop complaining —this is what you chose.” — Joe Konrath WARMUP HI KNEE HOPS RUN HSH DIPS LEAPS POP SQUATS 12 MIN WORKOUT 6 MIN PODS 12 STEP 30 SEC WALKING 3/3 BEAR CRAWL - KNEE HOLD 3/3 CRAB CRAWL - CRAB HOLD 3/3 HIP RAISES LEFT - HIP RAISE HOLD REPEAT RIGHT

I can resist everything except temptation. -Oscar Wilde 3MJR WARMUP JUMPING PULL UPS (MOD BOR) INCH WORM RUN HSH LEAPS F2C LDSUB 12 MIN WORKOUT 5 MIN PODS 5 PULL UPS - 10 PUSH UPS - 15 SQUATS TURKISH GET UPS ALL OF THE ABOVE 3 ROUNDS

“Wild ducks make a lot of noise, but they also have the sense to benefit from occasionally flying in formation.” Thafei Tuk 3MJR WARMUP F2C RUN W/WEIGHT HSH EXTND CRUNCH BOR CHOPPERS 12 MIN WORKOUT 1 DUMB BELL 100 STEP (LONG WAY) OWL LEFT 20 STEP (SHORT WAY) WALKING LUNGE FARMERS CARRY LEFT 10/10 TOE TOUCH LEFT LEG 15 DB SWING LEFT 5/5/5/5 UNEVEN CRUNCH REPEAT RIGHT SIDE AMRAP 30 MIN