We are twice armed if we fight with faith. - Plato 3MJR WARMUP UP AND OVER BEAR CRAWL RUN HSH HI KNEE HOPS INCH WORM PISTOLS 12 MIN WORKOUT 5 10 15 20 25 30 35 40 ....> STEPS WALKING LUNGE AFTER EACH SET OF WALKING LUNGE DO THE FOLLOWING: 6 7 8 9 10 11 12 13.....> PUSH UPS 50 MT CLIMBS

Life is too short to be scared and not take risks. I'd rather be the person that's like, 'I messed up,' than, 'I wish I did that. '- Justine Skye 3MJR WARMUP HSH LDSUB RUN/WITH WEIGHT LDSUB JUMPING PULL UPS 12 MIN WORKOUT PARTNERS SPINNER TIME!! RED/ORANGE 5 PULL UPS BLUE/PURPLE 5 BURPEES GREEN/YELLOW 5 WALL CLIMBS 3 SPINS OF THE COLOR CHART THEN ONE FARMERS CARRY AROUND FRONT TREE AMRAP

"When the human race has once acquired a superstition, nothing short of death is ever likely to remove it."- Mark Twain 3MJR WARMUP OVERHEAD SITS RUN HSH CHOPPERS INCH MT CLIMBERS BOR 12 MIN WORKOUT IGOUGO 6 MIN PODS 10 SQUATS - SQUAT HOLD 20 DONKEY KICKS LEFT - LEG EXTENDED HOLD RIGHT 20 DONKEY KICKS RIGHT - LEG EXTENDWED HOLD RIGHT 10 DB SWING DOUBLE ARM - ALT OVERHEAD HOLD 5 PUSH UPS - TOP PLANK HOLD

Inner Strength: "When you acquire enough inner peace and feel really positive about yourself, it’s almost impossible for you to be controlled and manipulated by anybody else." — Wayne Dyer WARMUP POPPERS RUN HSH BEAR CRAWLS LEG LIFTS FLOOR WIPERS FONDAS KNEE TO ELBOW THING 12 MI N WORKOU T PARTNERS TIMER 5/5 WALKING PUSH UPS 10 POP SQUATS 5/5/5/5 UEC 30 BIKES 2 ROUNDS WORKER ROLL OUTS SWITCH TOGETHER 1st 1/1 UNEVN PLANK 2nd 1/1 SIDE PLANK 3rd LEG EXTN HOLD AMRAP 30 MIN

“ Successful people don’t have fewer problems. They have determined that nothing will stop them from going forward. ” — Ben Carson 3MJR WARMUP W/PLATE THRUSTERS RUN W/PLATE HSH INCH WORM LEG LIFTS 12 MIN WORKOU T W/PLATE 10 FLOOR WIPERS 10 SUMO SQUATS 10 BOR 10 FRANKS 10 SIT UPS 1st round: OVER HEAD WALK, CORNER TO CORNER. OUTSIDE AROUND THE FENCE. 2nd round: PINCH PLATE C2C OUTSIDE AROUND THE FENCE LEFT ARM 3rd round: PINCH PLATE C2C OUTSIDE AROUND THE FENCE RIGHT ARM 4th r

" Only when we face the impossible, and experience the unbearable, do we find out who we truly are "- "Vironika Tugaleva https://youtu.be/bX32U_hfri4 3MJR WARMUP POP SQUATS SUMO DL HIGH PULL RUN HSH PLANK ROWS RUSSIANS SKIPS 12 MIN WORKOUT 1/1 2/2 3/3 MAN MAKERS IN BETWEEN EACH SET: 30 DIPS 1 CRAB CRAWL F/R 30 BIKES 10/10 HI KNEE HOPS AMRAP 30

Always go to other people’s funerals, otherwise they won’t come to yours” -Yogi Berra 3MJR WARMUP THRUSTERS KNEE TO ELBOW THING RUN - HSH FLOOR WIPERS INCH WORMS PUSH PRESS STEP UPS 12 MIN WORKOU T VERY SLOW 4 MIN - 2 MIN HOLD PISTON PUSH PRESS - SIDE PLANK BOR - UNEVE PLANK (1/1) WEIGHTED SQUAT - SQUAT HOLD LEG LIFTS - LEG EXT HOLD PUSH UPS - TOP PLANK HOLD

You've survived too many storms to be bothered by raindrops" -Ghou Knoughs 3MJR WARMUP PISTONS RUN HSH LIE DOWN - STAND UP JUMPING PULLUPS JSL `12 MIN WORKOUT 1/1 TGU 5/5 PULSE LUNGE 2 PULL UPS 2/2 TGU 10/10 PULSE LUNGE 4 PULL UPS 3/3 TGU 15/15 PULSE LUNGE 6 PULL UPS AMRAP 30

“ Obsessed is a word the lazy use to describe the dedicated. ” — Anonymous 3MJR WARMUP W/PLATE CHOPPERS RUN W/PLATE HSH SUMO DL HIGH PULL OVERHEAD WALKING LUNGE UP & OVERS 12 MIN WORKOUT 3 MIN PODS W/PLATE 1 MIN EACH - KNEE - SQUAT - ROACH after each exercise OVER HEAD SITS SUMO SQUATS FRANKS BOR SIT UPS

"the urge to explore has propelled evolution since the first water creatures reconnoitered the land," -Neil Armstrong 3MJR WARMUP SIDE PLANKS PISTOLS WALKING PUSH UPS FLOOR WIPERS LDSUB 12 MIN WORKOUT 30 SEC ON 10 SEC OFF 8 ROUNDS FONDA LEFT FONDA RIGHT HIP RAISES LEFT HIP RAISES RIGHT 1 MIN PLANK - 1 MIN PUSH UPS (2 ROUNDS) 4 MIN LEG RAISES

“You can feel sore tomorrow or you can feel sorry tomorrow. You choose. — Anonymous 3MJR WARMUP W/BALL THRUSTERS RUSSIANS RUN W/BALL HSH UP & OVER INCH WORMS 12 MIN WORKOUT W/BALL 10/10 BALL SLAMS 10 HANG CLEAN SQUAT 10 BALL PUSHUPS 10/10 CHOPPERS 10/10 OWLs 10 KNEE WIPERS 5/5 PUSH PRESS STEPUPS AMRAP 30

“ If you don’t sacrifice for what you want, what you want becomes the sacrifice. ” — Anonymous 3MJR WARMUP HIGH KNEE HOPS RUN HSH CRAB CRAWL LEAPS CHOPPERS LDSUB RUSSIANS 12 MIN WORKOUT 10/10 TOE TOUCH 10 STANDING JUMPING SPLIT LUNGE https://www.youtube.com/watch?v=c2jBZuYqZO8 10 JUMP SQUATS 20 DIPS 20 DB SWINGS DOUBLE ARM see picture above 20 PUSH UPS 30 EXTND CRUNCHES 30 LEG LIFTS 30 BIKES

There will always be someone who can't see your worth. Don't let this person be you. -Monsoon Synonym 3MJR WARMUP W/PLATE SUMO SQUATS RUN W/PLATE HSH OWLs W/PLATE LDSUB LEG LIFTS 12 MIN WORKOUT CARDS! W/PLATE HEARTS THRUSTERS DIAMONDS BOR X2 CLUBS PUSH UPS X2 SPADES V - UPS X3

“Just stick with it. What seems so hard now will one day be your warm up.” — Anonymous 3MJR WARMUP RUSSIANS RUN W/BALL HSH BALL PUSHUPS THRUSTERS INCH WORMS 12 MIN WORKOUT W/BALL 3 MIN PODS CHOPPERS ALT KNEE WIPERS BALL WIGGLES BUTT TO BALL SQUATS FRANKS 2 ROUNDS

" The first step to getting anywhere is deciding you’re no longer willing to stay where you are. ” — Anonymous 3MJR WARMUP WALKING PUSH UPS RUN HSH J PULL UPS SKIPS POP SQUATS LDSUB 12 MIN WORKOU T PARTNERS TIMER KNEE CRAWL FWD 5 PULL UPS KNEE CRAWL REV 5 WALL CLIMBS STAIR CLIMB WORKER ROLL OUTS TOGETHER ODD 15 20 25 ....> SIT UPS EVEN 15 20 25 ,,,,> FLOOR WIPERS

Worrying works! 90% of the things I worry about never happen. -Nawon Hnowes 3MJR WARMUP BOR RUN HSH POPPERS SKIPS PISTOLS F2C 12 MIN WORKOUT 2 MIN FARMERS CARRY LEFT - 2 MIN BIKE 2 MIN FARMERS CARRY RIGHT - 2 MIN BIKE 2 MIN BULGARIAN LEFT LEG - 2 MIN HIGH KNEE HOPS LEFT LEG 2 MIN BULGARIAN RIGHT LEG - 2 MIN HIGH KNEE HOPS RIGHT LEG 2 MIN OVERHEAD HOLD LEFT - 2 MIN MT CLIMB 2 MIN OVERHEAD HOLD RIGHT - 2 MIN MT CLIMB 2 MIN EACH HOLD - KNEE - SQUAT - ROACH

"Define success on your own terms, achieve it by your own rules, and build a life you're proud to live."- Anne Sweeney 3MJR WARMUP CHOPPERS RUN W/BALL HSH WALL BALLS INCH WORMS PUSH PRESS STEP UPS 12 MIN WORKOUT W/BALL 10 THRUSTERS 10 HANG CLEAN SQUAT 10 RUSSIAN TWISTS 10 KNEE WIPERS 20 FRANKS 10 BALL PUSH UPS 10 OWLs LEFT ARM 5 PULL UPS 10 OWLs RIGHT ARM AMRAP 30 MIN

Old age is the most unexpected of all things that happen to a man. - Leon Trotsky Realy? How short-sited... 3MJR WARMUP FONDAS RUN HSH MT CLIMB SIDE PLANK DIPS HI KNEE HOPS 12 MIN WORKOUT 4 MIN DONKEY KICK LEFT 2 MIN BEAR CRAWL 4MIN FIRE HYDRANT 2 MIN CRAB HOLD 4 MIN PULSE LUNGE LEFT LEG IN FRONT **REAPEAT RIGHT

"Avoid negative people that have a problem for every solution" - Nghat Chewre (and remember, NOTHING has an N in front and a G on the end) 3MJR WARMUP LDSUB RUN HSH JUMPING PULL UPS PISTOLS LEG LIFTS BEAR CRAWLS 12 MIN WORKOUT 5 T2B 10 POP SQUATS 20 BIKES 30 MT CLIMBS 40/40 FONDAS 50/50 HIP RAISES 2 4 6 8 10 ...> PUSH UPS AMRAP 30

“ Someone once told me the definition of Hell: The last day you have on earth, the person you became will meet the person you could have become. ” (I guess the definition of Heaven is that they'll be friends...nice) 3MJR WARMUP CHOPPERS RUN W/WEIGHT HSH THRUSTERS BULGARIANS FONDAS LEG LIFTS 12 MIN WORKOUT - 7 MIN WORK - 3 MIN HOLDS 5 DB SWING - LEFT 5 SDHP - LEFT 5 GOBLET SQUATS - LEFT 5 BACK LEG LUNGE - LEFT REPEAT RIGHT SIDE 1.5/1.5 SIDE PLANK 1st SET 3 MIN LEG EXTENTIO