rawrootscafe
RAW WALL TODAY 09/18/24
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
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rawrootscafe
- 1 day ago
- 1 min
RAW WALL TODAY 09/17/24
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
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rawrootscafe
- 2 days ago
- 1 min
RAW WALL TODAY 09/16/24
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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rawrootscafe
- 5 days ago
- 1 min
RAW WALL TODAY 09/13/24
“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer 3MJR WARMUP BEAR CRAWL INCH WORM...
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rawrootscafe
- 7 days ago
- 1 min
RAW WALL TODAY 09/12/24
“I have reached an age when, if someone tells me to wear socks, I don’t have to.” ∼ Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS PLATE...
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rawrootscafe
- Sep 11
- 1 min
RAW WALL TODAY 09/11/24
“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred...
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rawrootscafe
- Sep 10
- 1 min
RAW WALL TODAY 09/10/24
Politicians and diapers must be changed often, and for the same reason. -Mark Twain 3MJR WARMUP HI KNEE HOPS RUN HSH FLOOR WIPERS POPPERS...
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rawrootscafe
- Sep 9
- 1 min
RAW WALL TODAY 09/09/24
If you are unsure of a course of action, do not attempt it. Your doubts and hesitations will infect your execution. Timidity is...
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rawrootscafe
- Sep 6
- 1 min
RAW WALL TODAY 09/06/24
Courage is doing what you are afraid to do. There can be no courage unless you are scared. -Eddie Rickenbacker 3MJR WARMUP LEG LIFTS HSH...
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rawrootscafe
- Sep 5
- 1 min
RAW WALL TODAY 09/05/24
Unless you are 80 years old or something, you will have to repeatedly reinvent yourself in the coming decades — you’ll probably change...
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rawrootscafe
- Sep 4
- 1 min
RAW WALL TODAY 09/04/24
Worry never robs tomorrow of its sorrow, it only saps today of its joy - Leo Buscaglia 3MJR WARMUP J PULL UPS INCH WORM RUN FLOOR WIPERS...
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rawrootscafe
- Sep 3
- 1 min
RAW WALL TODAY 09/03/24
Nothing can drag you down if you're not holding on to it. -Tony Robbins WARMUP RUN HCSP HSH INCH WORM PUSH PRESS STEP UPS 12 MIN WORKOUT...
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rawrootscafe
- Aug 31
- 1 min
CLOSED MONDAY LABOR DAY!!
Courage isn't having the strength to go on - it is going on when you don't have strength. -Napoleon Bonaparte
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rawrootscafe
- Aug 30
- 1 min
RAW WALL TODAY 08/30/29
The more anger towards the past you carry in your heart, the less capable you are of loving in the present. -Barbara De Angelis 3MJR...
18 views0 comments
rawrootscafe
- Aug 29
- 1 min
RAW WALL TODAY 08/29/24
When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you....
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rawrootscafe
- Aug 28
- 1 min
RAW WALL TODAY 08/28/24
Intellectuals solve problems, geniuses prevent them. -Albert Einstein 3MJR WARMUP THRUSTER RUN TOE TOUCH HSH FLOOR WIPERS POPPERS 12 MIN...
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rawrootscafe
- Aug 27
- 1 min
RAW WALL TODAY 08/27/24
Intelligence is quickness in seeing things as they are. -George Santayana 3MJR WARMUP FLOOR WIPERS LDSUB RUN HSH BEAR CRAWL 12 MIN...
23 views0 comments
rawrootscafe
- Aug 26
- 1 min
RAW WALL TODAY 08/26/24
Great minds discuss ideas; average minds discuss events; small minds discuss people. - Eleanor Roosevelt 3MJR WARMUP PP STEP UP RUN...
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rawrootscafe
- Aug 23
- 1 min
RAW WALL TODAY 8/23/24
Speak when you are angry and you will make the best speech you will ever regret. -Ambrose Bierce 3MJR WARMUP MT CLIMB INCH WORMS HI KNEE...
23 views0 comments
rawrootscafe
- Aug 22
- 1 min
RAW WALL TODAY 08/22/24
I wanted to be scared again... I wanted to feel unsure again. That's the only way I learn, the only way I feel challenged . -Connie Chung...
26 views0 comments
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