RAW WALL TODAY /24/26

rawrootscafe
3 minutes ago
1 min read

“Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.”—Paulo Coelho

3MJR

WARMUP

J PULL UPS

RUN

HSH

MT CLIMB

FLOOR WIPERS

POPPERS

12 MIN

WORKOUT 6 MIN PODS

1 MIN PULL UPS - 1 MIN BAR HANG X3

2 MIN LEG EXTN HOLD - 2 MIN LEG RAISES - 2 MIN L.E.H

1 MIN SQUAT - 1 MIN SQUAT HOLD X3

2 MIN KNEE HOLD - 2 MIN BEAR CRAWL - 2 MIN KNEE HOLD

1 MIN CRAB CRAWL - 1 MIN CRAB HOLD X3

Recent Posts

See All

RAW WALL TODAY 04/23/26

Now I'm starting to jog. But every time I do jog I have 9-1 pressed into my phone, with the next '1' ready to be launched in case I drop.-Kevin James 3MJR WARMUP HI KNEE HOPS INCH WORMS JUMPING PULLUP

RAW WALL TODAY 04/22/26

"Setting an example is not the main means of influencing others, it is the only means," Albert Einstein-(I guess that means, "lead by example and shut up") 3MJR WARMUP W/BALL LEG LIFTS HCSP FONDAS

RAW WALL TODAY 04/21/26

3MJR WARMUP UP AND OVER RUN W/WEIGHT THRUSTERS MT CLIMB BOR WALKING PUSH UPS SDHP 12 MIN WORKOUT 6 MIN POD - 2 MIN BEAR CRAWL 6 MIN SUMO SQUAT - 2 MIN BEAR CRAWL 6 MIN PUSH PRESS - 2 MIN BEAR CRAWL

Comments