RAW WALL TODAY /24/26

rawrootscafe
Apr 23
1 min read

“Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.”—Paulo Coelho

3MJR

WARMUP

J PULL UPS

RUN

HSH

MT CLIMB

FLOOR WIPERS

POPPERS

12 MIN

WORKOUT 6 MIN PODS

1 MIN PULL UPS - 1 MIN BAR HANG X3

2 MIN LEG EXTN HOLD - 2 MIN LEG RAISES - 2 MIN L.E.H

1 MIN SQUAT - 1 MIN SQUAT HOLD X3

2 MIN KNEE HOLD - 2 MIN BEAR CRAWL - 2 MIN KNEE HOLD

1 MIN CRAB CRAWL - 1 MIN CRAB HOLD X3

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