top of page

RAW WALL TODAY 02/27/23

  • Writer: rawrootscafe
    rawrootscafe
  • Feb 27, 2023
  • 1 min read

3MJR WARMUP SDHP LEG LIFTS RUN HSH F2C J PULL UPS 12 MIN

WORKOUT 2 MIN OVERHEAD HOLD LEFT 2 MIN OVERHEAD HOLD RIGHT 2 MIN UNEVEN CRUNCH 2 MIN FARMERS CARRY LEFT 2 MIN FARMERS CARRY RIGHT 2 MIN UNEVEN CRUNCH 4 MIN ROACH THEN: 5 PULL UPS 10 PUSH UPS 15 SQUATS

AMRAP 30 MIN

 
 
 

Recent Posts

See All
RAW WALL TODAY 04/18/25

"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...

 
 
 
RAW WALL TODAY 04/17/25

“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...

 
 
 
RAW WALL TODAY 04/16/25

“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...

 
 
 

Comments


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page