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3MJR WARMUP SDHP LEG LIFTS RUN HSH F2C J PULL UPS 12 MIN
WORKOUT 2 MIN OVERHEAD HOLD LEFT 2 MIN OVERHEAD HOLD RIGHT 2 MIN UNEVEN CRUNCH 2 MIN FARMERS CARRY LEFT 2 MIN FARMERS CARRY RIGHT 2 MIN UNEVEN CRUNCH 4 MIN ROACH THEN: 5 PULL UPS 10 PUSH UPS 15 SQUATS
AMRAP 30 MIN
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.” – Mary...
“If we don’t change, we don’t grow. If we don’t grow, we aren’t really living.” – Anatole France WARMUP LEG LIFTS RUSSIANS RUN HSH DB...
“Life belongs to the living, and he who lives must be prepared for changes.” - Johann Wolfgang von Goethe 3MJR WARMUP SKIPS HKH RUN...
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