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3MJR WARMUP SDHP LEG LIFTS RUN HSH F2C J PULL UPS 12 MIN
WORKOUT 2 MIN OVERHEAD HOLD LEFT 2 MIN OVERHEAD HOLD RIGHT 2 MIN UNEVEN CRUNCH 2 MIN FARMERS CARRY LEFT 2 MIN FARMERS CARRY RIGHT 2 MIN UNEVEN CRUNCH 4 MIN ROACH THEN: 5 PULL UPS 10 PUSH UPS 15 SQUATS
AMRAP 30 MIN
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
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