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3MJR WARMUP SDHP LEG LIFTS RUN HSH F2C J PULL UPS 12 MIN
WORKOUT 2 MIN OVERHEAD HOLD LEFT 2 MIN OVERHEAD HOLD RIGHT 2 MIN UNEVEN CRUNCH 2 MIN FARMERS CARRY LEFT 2 MIN FARMERS CARRY RIGHT 2 MIN UNEVEN CRUNCH 4 MIN ROACH THEN: 5 PULL UPS 10 PUSH UPS 15 SQUATS
AMRAP 30 MIN
"It all comes to this: The simplest way to be happy is to do good." HELEN KELLER 3MJR WARMUP BEAR CRAWL INCH WORM J PULL UPS BOR SIDE PLANK LEAPS 12 MIN WORKOUT 3 MIN PODS 5 10 15 20 .... >
“Whenever you find yourself on the side of the majority, it is time to reform (or pause and reflect).” ― Mark Twain 3 MJR WARMUP CHOPPERS PPSU HSH HI KNEEHOPS 12 MIN WORKOUT W/ BALL KNEE WIPER PUSH
WORDS OF WISDOM "To forgive is to set a prisoner free and discover that the prisoner was you."LEWIS B. SMEDES 3MJR WARMUP FLOOR WIPERS MT CLIMBS LDSUB HSH RUN J PULL UPS 12 MIN WORKOUT PARTNERS TIME
