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  • Writer's picturerawrootscafe

RAW WALL TODAY 02/27/23

3MJR WARMUP SDHP LEG LIFTS RUN HSH F2C J PULL UPS 12 MIN

WORKOUT 2 MIN OVERHEAD HOLD LEFT 2 MIN OVERHEAD HOLD RIGHT 2 MIN UNEVEN CRUNCH 2 MIN FARMERS CARRY LEFT 2 MIN FARMERS CARRY RIGHT 2 MIN UNEVEN CRUNCH 4 MIN ROACH THEN: 5 PULL UPS 10 PUSH UPS 15 SQUATS

AMRAP 30 MIN

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