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3JR WARMUP MAN MAKERS HSH RUN SDHP DB SWINGS 12 MIN
WORKOUT 1 3 5 7 ... >
10 WEIGHTED SQUATS (2 DB) FARMERS CARRY WALKIN LUNG ACROSS ROOM 30/30 FONDAS 2 4 6 8 ..... 10 WEIGHTED SQUATES (2 DB) FARMERS CARRY BACK TO START ACROSS ROOM 30 BIKES AMRAP 30 MIN
RAW WILL BE CLOSED TO HONOR OUR FALLEN SOLDIERS https://www.prageru.com/video/the-fallen-soldier?utm_source=Iterable&utm_medium=email&utm_campaign=campaign_6920431
3MJR WARMUP IRR WALKING PUSHUPS RUN HSH INCH WORM 12 MIN WORKOUT PARTNERS TIMER 1 ROPE 1 RUN 1 ROPE WORKER ROLL OUTS TOGETHER 11 12 13 14 ... > PUSHUPS
3MJR WARMUP FLOOR WIPERS SIT UPS LDSUB T2B 12 MIN WORKOUT CARDS! HEARTS UNEVEN CRUNCHES LEFT ARM EACH LEG DIAMONDS UNEVEN CRUNCES RIGHT ARM EACH LEG CLUBS BIKES X3 SPADES
