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3JR WARMUP MAN MAKERS HSH RUN SDHP DB SWINGS 12 MIN
WORKOUT 1 3 5 7 ... >
10 WEIGHTED SQUATS (2 DB)
FARMERS CARRY WALKIN LUNG ACROSS ROOM
30/30 FONDAS
2 4 6 8 .....
10 WEIGHTED SQUATES (2 DB)
FARMERS CARRY BACK TO START ACROSS ROOM
30 BIKES
AMRAP 30 MIN
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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