.png)
3JR WARMUP MAN MAKERS HSH RUN SDHP DB SWINGS 12 MIN
WORKOUT 1 3 5 7 ... >
10 WEIGHTED SQUATS (2 DB)
FARMERS CARRY WALKIN LUNG ACROSS ROOM
30/30 FONDAS
2 4 6 8 .....
10 WEIGHTED SQUATES (2 DB)
FARMERS CARRY BACK TO START ACROSS ROOM
30 BIKES
AMRAP 30 MIN
"It isn't that they cannot find the solution. It is that they cannot see the problem." – G.K Chesterton 3MJR WARMUP LDSUB RUN HSH MAN...
“There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale, 3MJR WARMUP...
“Anger, resentment and jealousy doesn't change the heart of others-- it only changes yours.” ― Shannon Alder 3MJR WARMUP DB SWINGS SKIPS...
Comments