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  • Writer's picturerawrootscafe

RAW WALL TODAY 01/03/23

3JR WARMUP MAN MAKERS HSH RUN SDHP DB SWINGS 12 MIN

WORKOUT 1 3 5 7 ... >

10 WEIGHTED SQUATS (2 DB) FARMERS CARRY WALKIN LUNG ACROSS ROOM 30/30 FONDAS 2 4 6 8 ..... 10 WEIGHTED SQUATES (2 DB) FARMERS CARRY BACK TO START ACROSS ROOM 30 BIKES AMRAP 30 MIN

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