RAW WALL TODAY 01/14/26

rawrootscafe
Jan 14
1 min read

“Work hard in silence, let your success be your noise.”— Anonymous

3MJR

WARMUP

LDSU

HSCP

BAR HANG

RUN

HSH

FOOR WIPERS

PUSH PRESS STEP UPS

12 MIN

WORKOUT

1/1 2/2 3/3 4/4 5/5 6/6 7/7 8/8 9/9 10/10

BURPEE / PULL UPS

THEN

5/5 10/10 15/15 ... 50/50

V UPS - BIKES

THEN

1/1 TGU - 1/1 2/2 3/3 ... > 10/10 FARMERS CARRY L/R WALKING LUNGE

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