RAW WALL TODAY 01/15/25rawrootscafeJan 151 min read3MJRWARMUPFLOOR WIPERMT CLIMBHSHRUNLDSUBFONDAS12 MINWORKOUT5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS4 MIN ROUACH - 4 MIN BIKES3 MIN SQUAT HLD - 3 MIN SQUATS2 MIN LOW PLANK HOLD - 2 MIN MT CLIMB1/1 SIDE PLANK L/R
3MJRWARMUPFLOOR WIPERMT CLIMBHSHRUNLDSUBFONDAS12 MINWORKOUT5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS4 MIN ROUACH - 4 MIN BIKES3 MIN SQUAT HLD - 3 MIN SQUATS2 MIN LOW PLANK HOLD - 2 MIN MT CLIMB1/1 SIDE PLANK L/R
RAW WALL TODAY 07/10/25“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...
RAW WALL TODAY 02/07/25“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...
RAW WALL TODAY 02/06/25Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...
Comments