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3MJR
WARMUP
FLOOR WIPER
MT CLIMB
HSH
RUN
LDSUB
FONDAS
12 MIN
WORKOUT
5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS
4 MIN ROUACH - 4 MIN BIKES
3 MIN SQUAT HLD - 3 MIN SQUATS
2 MIN LOW PLANK HOLD - 2 MIN MT CLIMB
1/1 SIDE PLANK L/R
"My wife wanted to leave early and I wanted to stay longer so we compromised. We left early." -Don the Mt bike rider 3MJR WARMUP...
If you think technology can solve your security problems, then you don't understand the problems and you don't understand the technology....
Although the world is full of suffering, it is also full of the overcoming of it. -Helen Keller 3MJR WARMUP SDHP RUN HSH F2C POPPERS...
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