top of page

RAW WALL TODAY 01/15/25

Writer's picture: rawrootscaferawrootscafe

3MJR

WARMUP

FLOOR WIPER

MT CLIMB

HSH

RUN

LDSUB

FONDAS

12 MIN

WORKOUT

5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS

4 MIN ROUACH - 4 MIN BIKES

3 MIN SQUAT HLD - 3 MIN SQUATS

2 MIN LOW PLANK HOLD - 2 MIN MT CLIMB

1/1 SIDE PLANK L/R

15 views0 comments

Recent Posts

See All

RAW WALL TODAY 07/10/25

“Follow along, don’t take risks, just keep your head down and pretend towork, and you’ll achieve your dreams.” -Nobody Ever 3MJR WARMUP...

RAW WALL TODAY 02/07/25

“Sometimes life is going to hit you in the head with a brick. Don’t lose faith.” – Steve Jobs 3MJR WARMUP HSH RUN THRUSTERS BOR LEG...

RAW WALL TODAY 02/06/25

Practice makes perfect. After a long time of practicing, our work will become natural, skillful, swift, and steady. ” - Bruce Lee 3MJR...

Comments


WE ARE NOW IN OUR NEW LOCATION AT:

84 HERBERT AVE 

CLOSTER, NJ!

(201) 401-5813

bottom of page