RAW WALL TODAY 01/15/25

rawrootscafe
Jan 15
1 min read

3MJR

WARMUP

FLOOR WIPER

MT CLIMB

HSH

RUN

LDSUB

FONDAS

12 MIN

WORKOUT

5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS

4 MIN ROUACH - 4 MIN BIKES

3 MIN SQUAT HLD - 3 MIN SQUATS

2 MIN LOW PLANK HOLD - 2 MIN MT CLIMB

1/1 SIDE PLANK L/R

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