RAW WALL TODAY 01/28/26

rawrootscafe
Jan 28
1 min read

"Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect."-Alan Cohen

WARMUP POPPERS RUN

HSHS CHOPPERS

RUSSIANS

PLANK ROWS

12 MIN

WORKOUT CARDS!

HEARTS POP SQUATS

DIAMONDS BOR

CLUBS DB SWINGS EACH SIDE

SPADES WEIGHTED SIT UPS

JOKER1 1 MIN SIDE PLANKT EACH SIDE

JOKER 2 3 MIN KNEE HOLD

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