RAW WALL TODAY 01/30/26

rawrootscafe
9 hours ago
1 min read

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.-Henry Ford...(they're Jets now Henry)

3MJR

WARMUP HSCP RUN

HSH

FRANKS

DONKEY KICKS PP STEP UPS

12 MIN

WORKOUT 3MIN PODS AND 2 MIN JUMP ROPE ONE LEG DEAD LIFT LEFT

REPEAT RIGHT

JUMP ROPE

PISTON LEFT

PISTON RIGHT JUMP ROPE PULSE LUNGE LEFT REPEAT RIGHT JUMP ROPE FIRE HYDRANT LEFT

REPEAT RIGHT JUMP ROPE

Recent Posts

See All

RAW WALL TODAY 01/29/26

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. - Henry Ford (they're Jets now Henry) 3MJR WARMUP RUN STAIRS HSH LDSUB BEAR CRAWL DI

RAW WALL TODAY 01/28/26

"Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect." - Alan Cohen WARMUP POPPERS RUN HSHS CHOPPERS RUSSIANS PLANK ROWS 12 MIN WORKOUT CARDS! HEARTS

RAW WALL TODAY 01/27/26

"The hardest thing in the world is to continuously fall and stay motivated. But those who can will start to create great separation between them and those who choose the path of least resistance." –

Comments