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“I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.”
― Groucho Marx
3MJR
WARMUP
F2C CHOPPERS HSH
PPSTEP UPS
RUN
BOR 12 MIN
WORKOUT 2 DUMB BELL (BAR BELL IF ENOUGH ROOM)
5 HANG CLEAN 10 STEP WALKING LUNGE 5 HANG CLEAN OVERHEAD WALK BACK TO START
AMRAP 30 MIN
He who is not everyday conquering some fear has not learned the secret of life. Ralph Waldo Emerson And hears the secret! Everything you want is on the other side of fear. Jack Canfield WARMUP POPPERS
When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you. Dr. Seuss 3MJR WARMUP LDSUB HSH SUMO SQUATS RUN PPSU IRR 12 M
One doesn't discover new lands without consenting to lose sight, for a very long time, of the shore. Andre Gide 3MJR WARMUP MT CLIMB HSH SKIP CHOPPERS RUN THRUSTERS SDHP 12 MIN WORKOUT 3MIN BEAR CRAWL
