RAW WALL TODAY 01/31/24

rawrootscafe
Jan 31, 2024
1 min read

“I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.”

― Groucho Marx

3MJR

WARMUP

F2C CHOPPERS HSH

PPSTEP UPS

RUN

BOR 12 MIN

WORKOUT 2 DUMB BELL (BAR BELL IF ENOUGH ROOM)

5 HANG CLEAN 10 STEP WALKING LUNGE 5 HANG CLEAN OVERHEAD WALK BACK TO START

AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 06/26/26

Only a virtuous people are capable of freedom. As nations become corrupt and vicious, they have more need of masters ~ Benjamin Franklin 3MJR WARMUP RUN W/BALL HSH BALL SLAMS CHOPPERS PUSH PRESS STEP

RAW WALL TODAY 06/25/26

FOUNDING FATHER QUOTES FOR THE NEXT TWO WEEKS: “If men were angels, no government would be necessary.”- James Madison, Federalist No. 51 (1788) Hmmm...does that mean the smaller the government to cl

RAW WALL TODAY 06/24/26

"Never elated when someone's oppressed, never dejected when another one's blessed,"-Alexander Pope 3MJR WARMUP W/PLATEPLATE THRUSTERS RUN HSH POPPERS LEG LFITS 12 MIN WORKOUT W/PLATE 6 MIN PODS OVE

Comments