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“I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.”
― Groucho Marx
3MJR
WARMUP
F2C CHOPPERS HSH
PPSTEP UPS
RUN
BOR 12 MIN
WORKOUT 2 DUMB BELL (BAR BELL IF ENOUGH ROOM)
5 HANG CLEAN 10 STEP WALKING LUNGE 5 HANG CLEAN OVERHEAD WALK BACK TO START
AMRAP 30 MIN
“Stress acts as an accelerator: it will push you either forward or backward, but you choose which direction.” – Chelsea Erieau 3MJR...
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
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