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  • Writer's picturerawrootscafe

RAW WALL TODAY 01/31/24

“I find television very educating. Every time somebody turns on the set, I go into the other room and read a book.”

Groucho Marx

3MJR

WARMUP

F2C CHOPPERS HSH

PPSTEP UPS

RUN

BOR 12 MIN

WORKOUT 2 DUMB BELL (BAR BELL IF ENOUGH ROOM)

5 HANG CLEAN 10 STEP WALKING LUNGE 5 HANG CLEAN OVERHEAD WALK BACK TO START

AMRAP 30 MIN

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