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“I've lived through some terrible things in my life, some of which actually happened.”
― Mark Twain
WARMUP
LDSUB FONDAS RUN HI KNEE HOPS HSH SKIPS 12 MIN
WORKOUT
5/5/5/5 UNEVEN CRUNCH 10 SIT UPS 10 LEG LIFTS
10 FLOOR WIPERS
20 V UPS 20 BIKES 20 SUPERS 5/5/5/5 TOE TOUCH AMRAP 30 MIN
Patience is not simply the ability to wait - it's how we behave while we're waiting. Joyce Meyer 3MJR WARMUP FLOOR WIPERS RUN HSH WALKING...
"If you want to go fast, go alone. If you want to go far, go together." - Efracan Paravurb 3MJR WARMUP BOR RUN HSH FRANKS FLOOR WIPERS...
“Just consider how terrible the day of your death will be. Others will go on speaking, and you will not be able to argue back.” —...
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