RAW WALL TODAY 02/01/24

“I've lived through some terrible things in my life, some of which actually happened.”

― Mark Twain

WARMUP

LDSUB FONDAS RUN HI KNEE HOPS HSH SKIPS 12 MIN

WORKOUT

5/5/5/5 UNEVEN CRUNCH 10 SIT UPS 10 LEG LIFTS

10 FLOOR WIPERS

20 V UPS 20 BIKES 20 SUPERS 5/5/5/5 TOE TOUCH AMRAP 30 MIN