RAW WALL TODAY 02/01/24

rawrootscafe
Feb 1, 2024
1 min read

“I've lived through some terrible things in my life, some of which actually happened.”

― Mark Twain

WARMUP

LDSUB FONDAS RUN HI KNEE HOPS HSH SKIPS 12 MIN

WORKOUT

5/5/5/5 UNEVEN CRUNCH 10 SIT UPS 10 LEG LIFTS

10 FLOOR WIPERS

20 V UPS 20 BIKES 20 SUPERS 5/5/5/5 TOE TOUCH AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 01/23/26

Would you get your dog up in the morning for a cup of coffee w/cream and sugar and a donut? - Jack LaLanne 3MJR WARMUP FLOOR WIPERS SKIPS DIPS J PULLUPS RUSSIANS F2C LDSUB 12 MIN WORKOUT EVERY THING

RAW WALL TODAY 01/22/26

When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left, and could say, 'I used everything you gave me' . - Erma Bombeck I don’t want to get to th

RAW WALL TODAY 01/21/26

The saddest summary of a life contains three descriptions: could have, might have, and should have. ~ Louis E. Boone 3MJR WARMUP J PULL UPS RUN HSH HI KNEE HOPS BALL PUSH UPS LDSUB 12 MIN WORKOUT PA

Comments