RAW WALL TODAY 02/01/24

rawrootscafe
Feb 1, 2024
1 min read

“I've lived through some terrible things in my life, some of which actually happened.”

― Mark Twain

WARMUP

LDSUB FONDAS RUN HI KNEE HOPS HSH SKIPS 12 MIN

WORKOUT

5/5/5/5 UNEVEN CRUNCH 10 SIT UPS 10 LEG LIFTS

10 FLOOR WIPERS

20 V UPS 20 BIKES 20 SUPERS 5/5/5/5 TOE TOUCH AMRAP 30 MIN

Recent Posts

See All

RAW WALL TODAY 05/01/26

Anybody can become angry - that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way - that is not within everyb

RAW WALL TODAY 04/30/26

If you steal from one author, it’s plagiarism; if you steal from many, it’s research.-Wilson Mizner 3MJR WARMUP CHOPPERS RUN W/PLATE HSH INCH WORMS SUMO SQUATS OWLs 12 MIN WORKOUT W/PLATE 6/6 HEAD CIR

RAW WALL TODAY 04/29/26

The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails.-William Arthur Ward 3MJR WARMUP POPPERS RUN HSH J PULLUPS INCH WORMS BOR HCSP 12 MIN WORKOUT

Comments