.png)
“I've lived through some terrible things in my life, some of which actually happened.”
― Mark Twain
WARMUP
LDSUB FONDAS RUN HI KNEE HOPS HSH SKIPS 12 MIN
WORKOUT
5/5/5/5 UNEVEN CRUNCH 10 SIT UPS 10 LEG LIFTS
10 FLOOR WIPERS
20 V UPS 20 BIKES 20 SUPERS 5/5/5/5 TOE TOUCH AMRAP 30 MIN
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
Comentários