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  • Writer's picturerawrootscafe

RAW WALL TODAY 02/01/24

“I've lived through some terrible things in my life, some of which actually happened.”

Mark Twain

WARMUP

LDSUB FONDAS RUN HI KNEE HOPS HSH SKIPS 12 MIN

WORKOUT

5/5/5/5 UNEVEN CRUNCH 10 SIT UPS 10 LEG LIFTS

10 FLOOR WIPERS

20 V UPS 20 BIKES 20 SUPERS 5/5/5/5 TOE TOUCH AMRAP 30 MIN

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