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“I've lived through some terrible things in my life, some of which actually happened.”
― Mark Twain
WARMUP
LDSUB FONDAS RUN HI KNEE HOPS HSH SKIPS 12 MIN
WORKOUT
5/5/5/5 UNEVEN CRUNCH 10 SIT UPS 10 LEG LIFTS
10 FLOOR WIPERS
20 V UPS 20 BIKES 20 SUPERS 5/5/5/5 TOE TOUCH AMRAP 30 MIN
“I believe that the greatest gift you can give your family and the world is a healthy you.” Joyce Meyer 3MJR WARMUP BEAR CRAWL INCH WORM...
“I have reached an age when, if someone tells me to wear socks, I don’t have to.” ∼ Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS PLATE...
“Here is your country. Cherish these natural wonders, cherish the natural resources, cherish the history and romance as a sacred...
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