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3MJR
WARMUPU
FLOOR WIPERS
LDSUB
RUN
SKIPS
MT CLIMBS
12 MIN
WORKOUT PARTNERS
TIMER
TRAVELING BURPEES
50 BIKES
TRAVILING LEAPS
50 BIKES
WORKER
SIDE PLANK LEFT 1ST ROUND
SIDE PLANK RIGHT 2ND ROUND
UNEVEN PLANK 3RD ROUND
UNEVEN PLANK 4TH ROUND
LEG EXNT HOLD 5TH ROUND
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
To be ignorant of what occurred before you were born is to remain always a child. - Marcus Tullius Cicero 3MJR WARMUP LEG LIFTS CRAB...
“Believe nothing you hear, and only one half that you see.” ― Edgar Allan Poe WARMUP DB SWING RUN HSH FRANKS SIDE PLANKS HI KNEE HOPS 12...
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