RAW WALL TODAY 02/03/23

rawrootscafe
Feb 3, 2023
1 min read

3MJR WARMUPU FLOOR WIPERS LDSUB RUN SKIPS MT CLIMBS 12 MIN

WORKOUT PARTNERS TIMER TRAVELING BURPEES 50 BIKES TRAVILING LEAPS 50 BIKES WORKER SIDE PLANK LEFT 1ST ROUND SIDE PLANK RIGHT 2ND ROUND UNEVEN PLANK 3RD ROUND UNEVEN PLANK 4TH ROUND LEG EXNT HOLD 5TH ROUND

Recent Posts

See All

RAW WALL TODAY 03/06/26

“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.” - Albert Einstein 3MJR WARMUP PUSH PRESS STEP UPS RUN W/BALL HSH SID

RAW WALL TODAY 03/05/26

C.S. Lewis – " The future is something which everyone reaches at the rate of sixty minutes an hour, whatever he does, whoever he is." Charles Darwin – "A man who dares to waste one hour of time has n

RAW WALL TODAY 03/04/26

Experience teaches only the teachable . - Aldous Huxley 3MJR WARMUP BOR RUN HCSP FRANKS HSH CRAB CRAWL RUSSIANS 12 MIN WORKOUT 4MIN PODS SUMO DEAD LIFT HIGH PULL LEFT RIGHT PULSE LUNGE LEFT RIGHT PI

Comments