RAW WALL TODAY 02/03/26
- rawrootscafe
- 1 day ago
- 1 min read
Women want to be loved by thier husband and men want to be admired by their wife-Dennis Pregar (Hmmm, I just heard someone say this, is this true for most of us)?
3MJR
WARMUP WBALL BALL THRUSTERS
RUN W/BALL
HSH
FLOOR WIPERS
CURTSIE SQUATS
BALL PUSH UPS
HI KNEE HOPW
12 MIN
WORKOUT PARTNERS IGOUGO 5 MIN PODS
10 WALL BALLS - SQUAT HOLD W/BALL
10 KNEE WIPERS - ROACH KNEE HOLD
30 HIP RAISES LEFT - HIP HOLD LEFT
30 HIP RAISES RIGHT - HIP HOLD RIGHT
10/10 ALT ONE ARM PUSH UPS - TOP PLANK HOLD ON BALL
10 STEP 30SEC WALKING LUNGE WITH BALL
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