RAW WALL TODAY 02/03/26

rawrootscafe
4 days ago
1 min read

Women want to be loved by thier husband and men want to be admired by their wife-Dennis Pregar (Hmmm, I just heard someone say this, is this true for most of us)?

3MJR

WARMUP WBALL BALL THRUSTERS

RUN W/BALL

HSH

FLOOR WIPERS

CURTSIE SQUATS

BALL PUSH UPS

HI KNEE HOPW

12 MIN

WORKOUT PARTNERS IGOUGO 5 MIN PODS

10 WALL BALLS - SQUAT HOLD W/BALL

10 KNEE WIPERS - ROACH KNEE HOLD

30 HIP RAISES LEFT - HIP HOLD LEFT

30 HIP RAISES RIGHT - HIP HOLD RIGHT

10/10 ALT ONE ARM PUSH UPS - TOP PLANK HOLD ON BALL

10 STEP 30SEC WALKING LUNGE WITH BALL

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