3MJR
WARMUP
HCSP
HSH
RUN
IRR
MT CLIMB
12 MIN
WORKOUT 1/1 2/2 3/3 ..... THRUSTERS - BOR - CHOPPERS 50 BIKES 100 JUMP ROPE AMRAP 30 MIN
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See AllIf you want to get laid, go to college. If you want an education, go to the library. Frank Zappa 3MJR WARMUP PPSU CHOPPERS LEG LIFTS HSH W/PUSH UPS WORKOUT 10 HCSP 10 FRANKS 10KNEE WIPERS 10 RUSSIANS
130
You have power over your mind - not outside events. Realize this, and you will find strength. Marcus Aurelius 3MJR WARMUP. WALKING PUSH UPS STEP UPS HSH FLOOR WIPERS INCH SKIPS RUNS 12 MIN WORKOUT I
250
Whatever you do in life, surround yourself with smart people who'll argue with you. John Wooden 3MJR WARMUP J PULL UPS MT CLIMBS RUN INCH WORM HSH FLOOR WIPERS 12 MIN WORKOUT PARTNERS TIMER 5 PULL U
100
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