If you want to get laid, go to college. If you want an education, go to the library. Frank Zappa 3MJR WARMUP PPSU
CHOPPERS
LEG LIFTS
HSH
W/PUSH UPS WORKOUT 10 HCSP
10 FRANKS 10KNEE WIPERS
10 RUSSIANS
You have power over your mind - not outside events. Realize this, and you will find strength. Marcus Aurelius 3MJR WARMUP. WALKING PUSH UPS STEP UPS
HSH
FLOOR WIPERS
INCH
SKIPS
RUNS
12 MIN WORKOUT I
Whatever you do in life, surround yourself with smart people who'll argue with you. John Wooden 3MJR WARMUP J PULL UPS
MT CLIMBS
RUN
INCH WORM
HSH
FLOOR WIPERS
12 MIN WORKOUT PARTNERS TIMER
5 PULL U