WORDS OF WISDOM "To forgive is to set a prisoner free and discover that the prisoner was you."LEWIS B. SMEDES 3MJR
WARMUP
FLOOR WIPERS
MT CLIMBS
LDSUB
HSH
RUN
J PULL UPS
12 MIN WORKOUT PARTNERS TIME
3MJR
WARMUP
IRR
HSH
WALKING PUSH UPS
MT CLIMBS
THRUSTERS
CRAB CRAWL
12 MIN WORKOUT 20 SEC ON 10 SEC OFF ( MOSTLY :-) DIPS 4 MIN SLOW SQUATS (15 SEC DOWN - 15 SEC UP)
DB SWING RIGHT
DB SWING LEFT 4 M
3MJR
WARMUP
HCSP
LDSUB
WEIGHTED RUN
HSH
DB SWINGS
12 MIN WORKOUT START CORNER OF BLDG
2 DB 30 STEP WALKING FARMERS CARRY
PUT ONE WEIGHT DOWN
20 SQUATS
RUN BACK TO GYM WITH ONE WEIGHT
10 BURPEES
10 WE