RAW WALL TODAY 02/09/26

rawrootscafe
15 minutes ago
1 min read

"Knowledge is knowing that a tomato is a fruit; wisdom is knowing not to put it in a fruit salad," -Miles Kington (hmmm, why not?Tomatoes and cucumbers make a great salad)

3MJR

WARMUP

INCH WORM -(Hmmm, why not? Tomatoes and cucumbers make a great salad)

RUN

HSH

LDSUB

FLOOR WIPERS

PISTOLS

12 MIN

WORKOUK IGOUGO 6 MIN good luck

5 PUSH UPS - TOP PLANK

10 SQUATS - SQUAT HOLD

20 BIKES - ALT BIKE HOLD

10 DONKEY KICKS LEFT - LEFT LEG UP HOLD

10 DONKEY KICKS RIGHT - RIGHT LEG UP HOLD

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