RAW WALL TODAY 02/11/25

rawrootscafe
Feb 11
1 min read

“Don't be bothered by troubles because they are generally guests we ourselves invite -

― Amit Abraham

3MJR

WARMUP

INCH WORM

RUN

HSH

F2C

FLOOR WIPER

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS

SEATED PUSH PRESS L/R

PLANK ROW L/R

PULSE LUNGE L/R

UEC L/R

Recent Posts

See All

RAW WALL TODAY 12/15/25

Let my girls be Hermiones, rather than Pansy Parkinsons.” ― J.K. Rowling 3MJR WARMUP BOR THRUSTERS UP AND OVERS RUN HSH RUSSIANS 12 MIN WORKOUT - 3 MIN EACH SET - ALTERNATING - 2 ROUNDS PLANK ROW - P

RAW WALL TODAY 12/12/25

“We only see what we want to see; we only hear what we want to hear. Our belief system is just like a mirror that only shows us what we believe.” – Don Miguel Ruiz (is this true?) 3MJR WARMUP BALL PU

RAW WALL TODAY 12/11/25

If you cannot do great things, do small things in a great way. - Napoleon Hill 3MJR WARMUP W/WEIGHT BOR RUN WITH WEIGHT HSH LDSUB CHOPPERS 12 MIN WORKOUT CARDS! HEARTS BURPEES DIAMONDS SQU

Comments