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“Don't be bothered by troubles because they are generally guests we ourselves invite -
― Amit Abraham
3MJR
WARMUP
INCH WORM
RUN
HSH
F2C
FLOOR WIPER
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
SEATED PUSH PRESS L/R
PLANK ROW L/R
PULSE LUNGE L/R
UEC L/R
No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. -Kno Eyedea WARMUP...
“My best friend is the one who brings out the best in me.” — Henry Ford 3MJR WARMUP CRAB CRAWL FLOOR RUN HSH SKIP BEAR CRAWL 12 MIN...
Nothing in life is so hard that you can’t make it easier by the way you take it - Ellen Glasgow 3MJR WARMUP CHOPPERS HKH RUN HSH BOR...
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