RAW WALL TODAY 02/14/23
Updated: Feb 14, 2023
3MJR WARMUP INCH WORMS V UPS RUN LDSUB SIDE PLANK 12 MIN WORKOUT 3 MIN MT CLIMB - 5 MIN SIT UPS 3 MIN WALK PUSH UPS - 5 MIN UEC 3 MIN MT CLIMB - 5 MIN LEG LIFTS 3 MIN WALK PUSH UPS - 5 MIN FLOOR WIPERS
top of page
.png)
Recent Posts
See All“We as the species of Homo Sapiens are meant to climb mountains, because mountains are a challenge for us.”― Avijeet Das 3MJR WARMUP W/BALL 10/30/26 HCSP RUN W/BALL BALL BURPEES HSH CHOPPERS UP AND
“When nothing seems to help, I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split
If Stupidity got us into this mess, then why can't it get us out?-Will Rogers 3MJR WARMUP W/PLATE 10/28/26 PLATE THRUSTERS PLATE CHOPPERS RUN W/WEIGHT HSH LEG LIFTS SUMO SQUATS WALKING PUSHUPS 12 MI
bottom of page
Comments