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Updated: Feb 14, 2023
3MJR WARMUP INCH WORMS V UPS RUN LDSUB SIDE PLANK 12 MIN WORKOUT 3 MIN MT CLIMB - 5 MIN SIT UPS 3 MIN WALK PUSH UPS - 5 MIN UEC 3 MIN MT CLIMB - 5 MIN LEG LIFTS 3 MIN WALK PUSH UPS - 5 MIN FLOOR WIPERS
I have always been of the opinion that unpopularity earned by doing what is right is not unpopularity at all, but glory. Marcus Tullius Cicero 3MJR WARMUP PLATED THRUSTERS RUN CHOPPERS SIDE PLANKS HSH
A computer once beat me at chess, but it was no match for me at kick boxing. Emo Philips 3MJR WARMUP CRAB HI KNEE HOPS RUN HSH J PULL UPS 12 MIN WORKOUT PARTNERS TIMER 10 PULL UPS 20 DIPS 1 3
“There comes a point when you either embrace who and what you are, or condemn yourself to be miserable all your days. Other people will try to make you miserable; don't help them by doing the job your
