RAW WALL TODAY 02/14/23

rawrootscafe
Feb 13, 2023
1 min read

Updated: Feb 14, 2023

https://us6.campaign-archive.com/?e=d2889c2543&u=a60af0e1a541ec26cf4658f45&id=e1b7512944

3MJR WARMUP INCH WORMS V UPS RUN LDSUB SIDE PLANK 12 MIN WORKOUT 3 MIN MT CLIMB - 5 MIN SIT UPS 3 MIN WALK PUSH UPS - 5 MIN UEC 3 MIN MT CLIMB - 5 MIN LEG LIFTS 3 MIN WALK PUSH UPS - 5 MIN FLOOR WIPERS

Recent Posts

See All

RAW WALL TODAY 03/24/26

“ Someone once told me the definition of Hell: The last day you have on earth, the person you became will meet the person you could have become. ” (I guess the definition of Heaven is that they'll be

RAW WALL TODAY 03/23/26

“Arguing is where you both should learn. Accepting each other’s imperfections makes your relationship perfect, even though neither of you are. Be sure to learn.” -Hue Nano Mus 3MJR WARMUP CRAB CRAWL

RAW WALL TODAY 03/20/26

Lao Tzu : "A leader is best when people barely know he exists. When his work is done, his aim fulfilled, they will say: we did it ourselves." 3MJR WARMUP THRUSTERS SKIPS RUN HSH LDSUB F2C BOR 12 MIN W

Comments