RAW WALL TODAY 02/14/23

rawrootscafe
Feb 13, 2023
1 min read

Updated: Feb 14, 2023

https://us6.campaign-archive.com/?e=d2889c2543&u=a60af0e1a541ec26cf4658f45&id=e1b7512944

3MJR WARMUP INCH WORMS V UPS RUN LDSUB SIDE PLANK 12 MIN WORKOUT 3 MIN MT CLIMB - 5 MIN SIT UPS 3 MIN WALK PUSH UPS - 5 MIN UEC 3 MIN MT CLIMB - 5 MIN LEG LIFTS 3 MIN WALK PUSH UPS - 5 MIN FLOOR WIPERS

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Now I'm starting to jog. But every time I do jog I have 9-1 pressed into my phone, with the next '1' ready to be launched in case I drop.-Kevin James 3MJR WARMUP HI KNEE HOPS INCH WORMS JUMPING PULLUP

RAW WALL TODAY 04/22/26

"Setting an example is not the main means of influencing others, it is the only means," Albert Einstein-(I guess that means, "lead by example and shut up") 3MJR WARMUP W/BALL LEG LIFTS HCSP FONDAS

RAW WALL TODAY 04/21/26

3MJR WARMUP UP AND OVER RUN W/WEIGHT THRUSTERS MT CLIMB BOR WALKING PUSH UPS SDHP 12 MIN WORKOUT 6 MIN POD - 2 MIN BEAR CRAWL 6 MIN SUMO SQUAT - 2 MIN BEAR CRAWL 6 MIN PUSH PRESS - 2 MIN BEAR CRAWL

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