RAW WALL TODAY 02/14/23
Updated: Feb 14, 2023
3MJR WARMUP INCH WORMS V UPS RUN LDSUB SIDE PLANK 12 MIN WORKOUT 3 MIN MT CLIMB - 5 MIN SIT UPS 3 MIN WALK PUSH UPS - 5 MIN UEC 3 MIN MT CLIMB - 5 MIN LEG LIFTS 3 MIN WALK PUSH UPS - 5 MIN FLOOR WIPERS
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See All“Whenever you find yourself on the side of the majority, it is time to pause and refleck-Mark Twain WARMUP 10/02/26 HI KNEE HOPS RUN HSH DIPS LEG LIFTS MT CLIMB POP SQUATS 12 MIN WORKOUT 10/02/2
HAPPY OCTOBER! Anyone can have a good day. The question is, what do you do on a bad day? That’s when you’re being tested. In a very tangible sense, a bad day shows your innermost essence more than a g
“All we have to decide is what to do with the time that is given to us.” -J.R.R. Tolkien 3MJR WARMUP W/BALL 09/30/26 RUSSIANS RUN W/BALL HSH WALL BALL HANG CLEAN SQUAT PRESS WALKING PUSH UPS 12 MIN W
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