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“Opportunities multiply as they are seized.”― Sun Tzu
3MJR
WARMUP
SIT UPS
HKH
RUN
SKIP
WALKING PUSH UPS
12 MIN
WORKOUT PARTNERS
TIMER
12 EXTND CRUNCHES
12 FLOOR WIPERS
5/5/5/5 UEC
20 V UPS
30 BIKES
30 SUPERS
WORKER
ROLL OUTS
TOGETHER
10/10 20/20 30/30 ....
HIP RAISES
WARMUP SKIPS RUN HSH WALKING PUSHUPS FLOOR WIPERS WORKOUTS PARTNERS TIMER 30 V UPS 5/5/5/5 TOE TOUCH 15 LEG LIFTS 10/10 HI KNEE HOPS 30...
Food doesn't need a nutritional label to tell you the ingredients, Food is the ingredients. -Suem Badi 3MJR WARMUP DIPS MT CLIMB RUN...
Enjoy the pressure. Enjoy the stress. Enjoy being uncomfortable. And don't shy away from it, embrace it. - Gary Woodland 3MJR WARMUP...
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