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RAW WALL TODAY 02/14/25

  • Writer: rawrootscafe
    rawrootscafe
  • Feb 14
  • 1 min read

“Opportunities multiply as they are seized.”Sun Tzu

3MJR

WARMUP

SIT UPS

HKH

RUN

SKIP

WALKING PUSH UPS

12 MIN

WORKOUT PARTNERS

TIMER

12 EXTND CRUNCHES

12 FLOOR WIPERS

5/5/5/5 UEC

20 V UPS

30 BIKES

30 SUPERS

WORKER

ROLL OUTS

TOGETHER

10/10 20/20 30/30 ....

HIP RAISES




 
 
 

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