RAW WALL TODAY 02/26/24

rawrootscafe
Feb 26, 2024
1 min read

The greatest gifts you can give your children are the roots of responsibility and the wings of independence.

3MJR

WARMUP

FLOOR WIPERS HSH BEAR CRAWLS RUN LDSUB SIT UPS 12 MIN

WORKOUT PARTNERS

TIMER

1 MIN MT CLIMB 1 MIN BIKE 1 MIN MC 1 MIN V UPS 1 MIN BIKE 1 MIN MC 1 MIN UEC 1 MIN V UPS 1 MIN BIKE 1 MIN MC

1 MIN SUPPERS 1 MIN UEC 1 MIN V UPS 1 MIN BIKES 1 MIN MT CLIMB

WORKER ROLL OUTS

Recent Posts

See All

RAW WALL TODAY 11/13/25

"Mens sana in corpore sano" - Huy Ure Ehear https://www.youtube.com/watch?v=Ea0fUDES1Hc 3MJR WORMUP THRUSTERS RUN W/WEIGHT HSH POPPERS UNEVEN CRUNCHES RUSSIAN TWISTS STEP RUNS WORKOUT PARTNERS WORKER

RAW WALL TODAY 11/12/25

“It is in the character of very few men to honor without envy a friend who has prospered.” — Aeschylus 3MJR WARMUP W/PLATE CHOPPERS RUN W/WEIGHT HSH RUSSIANS PUSH PRESS LEG LIFTS DRIVERS 12 MIN WOROU

RAW WALL TODAY 11/11/25

If there is no struggle, there is no progress . - Frederick Douglass 3MJR WARMUP LEAPS RUN HSH LEG LIFTS BOR `1 MIN WORKOUT 1 MIN EACH....8 SET 8 ROUNDS AMRAP EACH ROUND SQUAT - HOLD CRUNCH - ROACH

Comments