.png)
The greatest gifts you can give your children are the roots of responsibility and the wings of independence.
3MJR
WARMUP
FLOOR WIPERS HSH BEAR CRAWLS RUN LDSUB SIT UPS 12 MIN
WORKOUT PARTNERS
TIMER
1 MIN MT CLIMB 1 MIN BIKE 1 MIN MC 1 MIN V UPS 1 MIN BIKE 1 MIN MC 1 MIN UEC 1 MIN V UPS 1 MIN BIKE 1 MIN MC
1 MIN SUPPERS 1 MIN UEC 1 MIN V UPS 1 MIN BIKES 1 MIN MT CLIMB
WORKER ROLL OUTS
3MJR WARMUP FLOOR WIPER MT CLIMB HSH RUN LDSUB FONDAS 12 MIN WORKOUT 5 MIN PLANK - 5 MIN BEAR CRAWL POP SQUATS 4 MIN ROUACH - 4 MIN BIKES...
Start where you are. Use what you have. Do what you can - Arthur Ashe 3MJR WARMUP THRUSTERS HSH RUN DB SWINGS 12 MIN WORKOUT PUSH PRESS -...
“The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” - Winston Churchill 3MJR WARMUP...
Comments