RAW WALL TODAY 02/26/24

The greatest gifts you can give your children are the roots of responsibility and the wings of independence.

Denis Waitley

3MJR

WARMUP

FLOOR WIPERS HSH BEAR CRAWLS RUN LDSUB SIT UPS 12 MIN

WORKOUT PARTNERS

TIMER

1 MIN MT CLIMB 1 MIN BIKE 1 MIN MC 1 MIN V UPS 1 MIN BIKE 1 MIN MC 1 MIN UEC 1 MIN V UPS 1 MIN BIKE 1 MIN MC

1 MIN SUPPERS 1 MIN UEC 1 MIN V UPS 1 MIN BIKES 1 MIN MT CLIMB

WORKER ROLL OUTS