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The greatest gifts you can give your children are the roots of responsibility and the wings of independence.
3MJR
WARMUP
FLOOR WIPERS HSH BEAR CRAWLS RUN LDSUB SIT UPS 12 MIN
WORKOUT PARTNERS
TIMER
1 MIN MT CLIMB 1 MIN BIKE 1 MIN MC 1 MIN V UPS 1 MIN BIKE 1 MIN MC 1 MIN UEC 1 MIN V UPS 1 MIN BIKE 1 MIN MC
1 MIN SUPPERS 1 MIN UEC 1 MIN V UPS 1 MIN BIKES 1 MIN MT CLIMB
WORKER ROLL OUTS
3MJR WARMUP INCH RUN FLOOR HSH LEG LIFTS 12 MIN WORKOUT 6 MIN IGOUGO PODS 20 BIKES - ALT HOLDS 1 RUN - KNEE HOLD 5 PUSH UPS - TOP...
“You’ll never find a better sparring partner than adversity.” — Golda Meir WARMUP HSH POPPERS RUN J PULL UPS FLOOR WIPERS HI KNEE HOPS...
“The greater the obstacle, the more glory in overcoming it.” — Molière 3MJR WARMUP BOR INCH THRUSTERS PPSU RUN HSH 12 MIN WORKOUT START...
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