RAW WALL TODAY 02/26/24

rawrootscafe
Feb 26, 2024
1 min read

The greatest gifts you can give your children are the roots of responsibility and the wings of independence.

3MJR

WARMUP

FLOOR WIPERS HSH BEAR CRAWLS RUN LDSUB SIT UPS 12 MIN

WORKOUT PARTNERS

TIMER

1 MIN MT CLIMB 1 MIN BIKE 1 MIN MC 1 MIN V UPS 1 MIN BIKE 1 MIN MC 1 MIN UEC 1 MIN V UPS 1 MIN BIKE 1 MIN MC

1 MIN SUPPERS 1 MIN UEC 1 MIN V UPS 1 MIN BIKES 1 MIN MT CLIMB

WORKER ROLL OUTS

Recent Posts

See All

RAW WALL TODAY 03/13/26

"The purpose of life is not to be happy, it is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well" -Ralph Waldo Emerson 3MJR WARMUP

RAW WALL TODAY 03/12/26

We build charactor from work when we choose excellence over convenience and service over comfort. -Weehew Yewsta Knodis 3MJR WARMUP RUN W/BALL HSH PUSH PRESS STEP UPS -we who used to know this FLOOR W

RAW WALL TODAY 03/11/26

Statistically, the probability of any one of us being here is so small that you'd think the mere fact of existing would keep us all in a contented dazzlement of surprise . - Lewis Thomas 3MJR WARMUP L

Comments